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Training Log Archive: DarthBalter

In the 31 days ending Oct 31, 2010:

activity # timemileskm+m
  cycling29 13:22:42 202.74(3:58) 326.27(2:28) 1704
  ◪11 9:51:23 45.11(13:07) 72.6(8:09) 2005107 /122c87%
  trail run6 5:27:00 25.66(12:45) 41.3(7:55) 1635
  Total45 28:41:05 273.51(6:18) 440.17(3:55) 5344107 /122c87%
averages - sleep:7.5 weight:155.1lbs

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Sunday Oct 31, 2010 #

12 PM

Note

Z-man and Kseniya Wedding

Friday Oct 29, 2010 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +50m 2:56 / km

Thursday Oct 28, 2010 #

10 AM

cycling (commute - work) 26:26 intensity: (1:46 @1) + (9:24 @2) + (13:10 @3) + (2:06 @4) 10.5 km (2:31 / km) +50m 2:28 / km
ahr:143 max:164 slept:8.0 weight:154lbs

into head wind, pushed harder today
8 PM

cycling (commute - home) 26:30 [2] 10.4 km (2:33 / km) +65m 2:28 / km

Wednesday Oct 27, 2010 #

11 AM

cycling 29:13 [2] 11.0 km (2:39 / km) +70m 2:34 / km
ahr:124 max:159 slept:8.5 weight:155lbs

humid after rain, lots of traffic
8 PM

cycling (commute - work) 26:20 [2] 10.4 km (2:32 / km) +65m 2:27 / km

after the rain, traffic

Tuesday Oct 26, 2010 #

10 AM

cycling (commute - work) 27:05 [2] 10.5 km (2:35 / km) +50m 2:31 / km
slept:8.0 weight:154lbs

7 PM

cycling (commute - home) 27:05 [2] 10.4 km (2:36 / km) +50m 2:33 / km

Monday Oct 25, 2010 #

11 AM

cycling (commute - work) 28:00 [2] 10.5 km (2:40 / km) +50m 2:36 / km
slept:9.0 weight:155lbs

8 PM

cycling (commute - home) 26:30 [3] 10.4 km (2:33 / km) +65m 2:28 / km

easy

Sunday Oct 24, 2010 #

10 AM

trail run warm up/down 12:30 [2] 2.0 km (6:15 / km) +35m 5:45 / km
slept:6.5 weight:155lbs shoes: Inov8 Oroc 280

11 AM

◪ race (Red Course) 1:07:20 [4] ***** 8.0 km (8:25 / km) +250m 7:17 / km
spiked:11/16c shoes: Inov8 Oroc 280

lost 5.5 min on 7, could not relocate in a simple parallel situation, 2.5 min on 9, and 1.5 min on 13

Red Sunday - Splits

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival
 
10 AM

◪ race (Red Middle - Pbrologue) 20:30 [5] **** 3.0 km (6:50 / km) +100m 5:51 / km
ahr:163 max:173 spiked:6/8c slept:6.0 weight:156lbs shoes: Inov8 Oroc 280

skipped #6, lost 2 min on 5, 30 sec on 7
1 PM

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +30m 5:35 / km
shoes: Inov8 Oroc 280

2 PM

◪ race (Red-X Midlle final) 30:26 [5] *** 4.2 km (7:15 / km) +150m 6:09 / km
ahr:165 max:175 spiked:16/17c shoes: Inov8 Oroc 280

1 min on 1 and 1 min on 12 (bad rout), + 40 sec on 13

Red_finalX - Splits

Thursday Oct 21, 2010 #

11 AM

cycling (commute - work) 23:02 intensity: (1:16 @1) + (9:52 @2) + (10:52 @3) + (1:02 @4) 10.4 km (2:13 / km) +50m 2:10 / km
ahr:141 max:160 slept:8.5 weight:154lbs

pushed harder, into wind.
8 PM

cycling (commute) 24:32 [2] 10.4 km (2:22 / km) +65m 2:17 / km

wind helped, traffic did not.

Wednesday Oct 20, 2010 #

12 PM

cycling (commute - work) 26:30 [2] 10.5 km (2:31 / km) +50m 2:28 / km
slept:7.5 weight:156lbs

9 PM

cycling (commute - home) 25:23 [3] 10.4 km (2:26 / km) +65m 2:22 / km

Tuesday Oct 19, 2010 #

8 AM

cycling (commute - work) 56:00 [2] 21.0 km (2:40 / km) +30m 2:39 / km
slept:8.0 weight:156lbs

to Mineola
9 PM

cycling (commute - home) 25:38 [3] 10.4 km (2:28 / km) +65m 2:23 / km

Monday Oct 18, 2010 #

12 PM

cycling 28:30 [2] 10.5 km (2:43 / km) +65m 2:38 / km
ahr:135 max:160 slept:8.0 weight:156lbs

into head wind, feel great, do not need rest for now.
8 PM

cycling (commute - home) 24:32 [2] 10.4 km (2:22 / km) +65m 2:17 / km
ahr:130 max:153

wind helping

Sunday Oct 17, 2010 #

10 AM

trail run warm up/down 25:00 [3] 2.5 km (10:00 / km) +250m 6:40 / km
slept:8.0 weight:155lbs shoes: Inov8 Oroc 280

felt nice and fresh, after last night recuperation party.
11 AM

◪ race 1:10:06 intensity: (10:00 @3) + (50:00 @4) + (10:06 @5) **** 9.0 km (7:47 / km) +280m 6:44 / km
spiked:10/14c shoes: Inov8 Oroc 280

pushed hard all the time, running felt good, mistakes followed the push.
Caught up 3 min to Ianf, and saw a lot of him during this race, despite loosing time in different spots
Biggest mistake on downhill leg ~5 to 6 min, stopped too short. Best time 62, Gaga 64, Sergey 64, Speedy 78.

Day 2 Red X - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
1 PM

trail run warm up/down 20:30 [3] * 2.5 km (8:12 / km) +200m 5:51 / km
slept:5.0 weight:156lbs shoes: Inov8 Oroc 280

to the start and some terrain running, stretching

◪ race (RedX1) 1:04:31 [4] **** 8.0 km (8:04 / km) +200m 7:10 / km
spiked:13/16c shoes: Inov8 Oroc 280

new great map - decent run, speed was OK but not top notch, biggest time loss was just not spotting the prism, standing right above it on 8 - lost two minutes, came from different direction and cursing like a construction worker at myself. Hammer was 58+, Sergey 63, Vadiim 70+, beat Gaga by 4 sec :).
Splits tell the rest of the story.

Day 1 Red X - Splits

Friday Oct 15, 2010 #

cycling warm up/down (commute) 30:00 [2] 10.0 km (3:00 / km) +90m 2:52 / km
slept:9.0 weight:155lbs

Thursday Oct 14, 2010 #

10 AM

cycling (commute - work) 23:56 [3] 10.5 km (2:17 / km) +50m 2:14 / km
slept:9.5 weight:155lbs

wind helped

Wednesday Oct 13, 2010 #

10 AM

cycling (commute - work) 30:00 [2] 11.0 km (2:44 / km) +70m 2:39 / km
slept:7.5 weight:154.5lbs

8 PM

cycling (commute - home) 26:00 [2] 10.4 km (2:30 / km) +65m 2:25 / km

Tuesday Oct 12, 2010 #

12 PM

cycling (commute - work) 25:30 [2] 10.5 km (2:26 / km) +50m 2:22 / km
slept:6.0 weight:156lbs

weak head wind
7 PM

cycling (commute - home) 26:30 [2] 10.4 mi (2:33 / mi) +65m 2:30 / mi

Monday Oct 11, 2010 #

10 AM

cycling (commute - work) 28:00 [2] 10.5 km (2:40 / km) +50m 2:36 / km
slept:9.0 weight:154.5lbs

head wind
11 PM

cycling (commute - home) 26:00 [2] 10.4 mi (2:30 / mi) +65m 2:27 / mi

in the rain

Sunday Oct 10, 2010 #

10 AM

trail run warm up/down 10:00 [2] 1.8 km (5:33 / km) +20m 5:16 / km
shoes: Inov-8 Talon 212

with Gaga
11 AM

◪ race (Sprint) 12:43 [5] ***** 2.5 km (5:05 / km) +35m 4:45 / km
spiked:12/12c slept:4.5 weight:154lbs shoes: Inov-8 Talon 212

DVOA Sprint at Bucks Co. Comm. College. (Tyler Map), nice, intense course by Karl Ahlswede. Vadim was 11:10.
12 PM

◪ (Red Course) 50:47 [3] *** 9.4 km (5:24 / km) +160m 4:59 / km
spiked:15/15c shoes: Inov-8 Talon 212

Red course - mostly trails and fields - high speed running, pushed hard, not much lost on O. Vadim was 47:10, Sergei F. 47:40, Gaga - 50:12
C • Call me 1

Saturday Oct 9, 2010 #

10 AM

trail run long (ROGAINE training) 4:07:00 [3] * 30.5 km (8:06 / km) +1100m 6:52 / km
ahr:145 max:162 slept:5.0 weight:156lbs shoes: Inov-8 Talon 212

Surebridge-Bailytown-Turkey Hill-Silvermine loop with Vadim - great weather for running, felt mostly good, minor cramps at the end. 1.7 liters of Vitalyte+ 5 GU

Thursday Oct 7, 2010 #

11 AM

cycling (commute - work) 29:00 [2] 10.5 km (2:46 / km) +50m 2:42 / km
slept:8.0 weight:155lbs

head wind in the morning
8 PM

cycling (commute - work) 25:00 [2] 10.4 km (2:24 / km) +64m 2:20 / km

wind helped

Wednesday Oct 6, 2010 #

11 AM

cycling (commute - work) 27:00 [2] 10.5 km (2:34 / km) +50m 2:31 / km
slept:8.0 weight:155lbs

10 PM

cycling (commute - home) 24:30 [3] 10.4 km (2:21 / km) +65m 2:17 / km

Sunday Oct 3, 2010 #

9 AM

◪ (control placing) 45:00 [4] * 8.0 km (5:38 / km) +120m 5:14 / km
spiked:1/1c shoes: Puma - Narabota XC Brown

hanging trail run control, with little time to spare, missed first 7 guys at first exchange.
3 PM

◪ (control pick-up) 1:10:00 [2] **** 6.0 km (11:40 / km) +140m 10:27 / km
spiked:10/10c shoes: Puma - Narabota XC Brown

Collecting controls from Pole Brook session of Highlander (loop 1)
5 PM

◪ (control pick-up) 1:00:00 [1] **** 4.5 km (13:20 / km) +170m 11:13 / km
spiked:6/6c shoes: Puma - Narabota XC Brown

picked-up controls of loop 4 at Sebago, with Alans help.

Saturday Oct 2, 2010 #

12 PM

◪ (control placing) 1:40:00 [2] ***** 10.0 km (10:00 / km) +400m 8:20 / km
spiked:7/7c slept:6.5 weight:156lbs shoes: Inov8 Oroc 280

hanging controls for loop 3 at Sebago Beach map

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