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Training Log Archive: DarthBalter

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  ◪6 6:39:42 32.62(12:15) 52.5(7:37) 142088 /124c70%
  trail run10 5:18:00 38.9(8:11) 62.6(5:05) 1080
  cycling4 1:56:25 26.22(4:26) 42.2(2:46) 300
  Total20 13:54:07 97.74(8:32) 157.3(5:18) 280088 /124c70%
averages - sleep:8 weight:156.3lbs

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Friday Oct 28, 2011 #

12 PM

trail run tempo (MP-T) 50:54 intensity: (4:22 @2) + (32:41 @3) + (13:51 @4) 11.0 km (4:38 / km) +170m 4:18 / km
ahr:149 max:160 slept:11.0 weight:157lbs shoes: Adidas Supernova Light 6

3 long horse loops in Forest Park: 14:34 (148), 14:13 (151), 13:51 (154);
after nice rest, legs felt strong and fresh - running felt easy, HR was low - cool day ~ 50F. Leaves are starting to turn in the park, sunny and beautiful scenery.

Tuesday Oct 25, 2011 #

10 AM

trail run (easy - MP) 53:21 intensity: (12:00 @2) + (33:16 @3) + (8:05 @4) 11.0 km (4:51 / km) +150m 4:32 / km
ahr:149 max:165 slept:8.5 shoes: Puma - Narabota XC Brown

4 loops in Forest Park - back was a little stiff, legs felt good: 8:44 (147), 8:35 (151), 8:18 (154), 8:05 (158)

Sunday Oct 23, 2011 #

9 AM

trail run warm up/down 7:00 [3] 1.4 km (5:00 / km) +20m 4:40 / km
slept:8.0 shoes: Inov8 Oroc 280

10 AM

◪ race (Red-X Long) 1:18:47 [4] *** 12.0 km (6:34 / km) +340m 5:45 / km
spiked:19/28c shoes: Inov8 Oroc 280

Long @ Middlesex Fells - lots of small losses of time in the circle (mostly under 30 sec), may be coming too fast into it, good effort, running wise felt strong, but not too fast yet. our course had only 1 control which had no trail running.

Red-X Long - Splits

Saturday Oct 22, 2011 #

10 AM

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
slept:7.5 shoes: Inov8 Oroc 280

11 AM

◪ race (Middle - RedX) 48:32 [4] ***** 6.0 km (8:05 / km) +170m 7:05 / km
spiked:9/19c shoes: Inov8 Oroc 280

Tough course by Boris at Lynn Woods - lots of green. I never got the right second control, punched wrong bag ~ 100m away, DQ as a result, and later in the same area, running to #13 lost 5 min and on the way to 14 another min.

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
1 PM

trail run warm up/down 10:00 [1] 2.0 km (5:00 / km) +5m 4:56 / km
slept:5.5 shoes: Inov-8 Talon 212

2 PM

◪ race (Sprint - Red Course) 20:18 [5] **** 3.0 km (6:46 / km) +90m 5:53 / km
spiked:18/22c shoes: Inov-8 Talon 212

good race, mostly had a flow to it, but sloppy on 4 controls, kept losses under 2 min. in fairly technical sprint, mostly forest.

Red Sprint - Splits

Tuesday Oct 18, 2011 #

10 AM

trail run (easy - MP) 44:42 [3] 9.2 km (4:52 / km) +125m 4:33 / km
ahr:148 max:168 slept:8.5 weight:156lbs shoes: Adidas Kanadia Trail

3 loops in Forest Park: 9:00 (146), 8:30 (152), 8:18 (157). Nice cool morning to run.

Sunday Oct 16, 2011 #

11 AM

trail run long (with map) 1:17:48 [3] * 14.0 km (5:33 / km) +380m 4:54 / km
ahr:148 max:170 slept:6.5 weight:156lbs shoes: Inov-8 Talon 212

Traditional trail loop with Z-man in Lewis Morris Park, NJ. Nice run, mostly conversational pace, but hills felt hard. Went to Z-man's place after the run for nice dinner and card with Nadya, Valeriy and Z-man.

Thursday Oct 13, 2011 #

11 AM

cycling (commute-work) 26:30 [2] 10.5 km (2:31 / km) +65m 2:27 / km
slept:8.0

C • congratulations! 4
10 PM

cycling (commute-home) 30:15 [2] 10.5 km (2:53 / km) +85m 2:46 / km

into wind and drizzle

Wednesday Oct 12, 2011 #

10 AM

trail run (easy + hills) 39:15 intensity: (10:00 @2) + (23:15 @3) + (6:00 @4) 7.8 km (5:02 / km) +140m 4:37 / km
ahr:148 max:164 slept:9.0 shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park - pushed up hills a little harder - felt good, cool day. 15:30 (149), 14:47 (154)

Sunday Oct 9, 2011 #

9 AM

trail run warm up/down 12:00 [2] 2.1 km (5:43 / km) +10m 5:35 / km
slept:8.0 shoes: Inov8 Oroc 280

10 AM

◪ race (Red - Day2) 1:26:15 [4] ***** 9.5 km (9:05 / km) +240m 8:04 / km
spiked:13/19c shoes: Inov8 Oroc 280

Boulder Dash Day 2 at Bear Brook SP in N.H. Controls #2 and # 3 killed my day today, lost ~15 min there, got better later, but most of controls involved navigation in the green gave me problems today, although I lost just! 5 minutes for the rest of the course - felt tired at the end, and that was expected, so did everybody. Great course and terrain, I would love to take another shot at it.

Sunday Red - Splits

Saturday Oct 8, 2011 #

trail run warm up/down 8:00 [3] 1.6 km (5:00 / km) +30m 4:34 / km
shoes: Inov8 Oroc 280

12 PM

◪ race (Red - Day 1) 54:20 [4] ***** 7.0 km (7:46 / km) +145m 7:02 / km
spiked:14/18c slept:6.0 shoes: Puma - Narabota XC Brown


Saturday Red - Splits

Thursday Oct 6, 2011 #

11 AM

cycling (commute - work) 31:00 [2] 10.7 km (2:54 / km) +65m 2:49 / km
slept:9.0

into wind and KG traffic
8 PM

cycling (commute-home) 28:40 [2] 10.5 km (2:44 / km) +85m 2:37 / km

Sunday Oct 2, 2011 #

Event: Hudson Highlander XVI
 
9 AM

◪ race (Lowlander) 1:51:30 [3] *** 15.0 km (7:26 / km) +435m 6:30 / km
ahr:156 max:171 spiked:15/18c shoes: Inov8 Oroc 280

Started all together with Highlander - enjoyed it, was navigating well, but running slower than I am used to. Could not see last control on a trail run - spent 8 min. running back and forward, orienteering misses were small~ a min or two. Lower back was a little tight after finish, but for now I will take it, can not work on back strength yet.

Lowlander - Splits

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