Training Log Archive: DarthBalterIn the 31 days ending Aug 31, 2012:
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◪ race (Rogaine) 23:44:56 121.15 km (11:46 / km) +3562m 10:15 / km
ahr:117 max:153 shoes: Inov-8 Talon 212
Note
trail run 22:00 [2] 4.0 km (5:30 / km) +30m 5:18 / km
slept:6.0 shoes: Adidas Supernova Light 6
trail run tempo (easy-MP) 1:06:38 14.0 km (4:46 / km) +225m 4:24 / km
ahr:160 max:172 slept:9.0 weight:157lbs shoes: Adidas Adizero Adios 2
road run intervals (8x400/400) 1:01:33 13.2 km (4:40 / km) +65m 4:33 / km
ahr:149 max:173 slept:9.0 weight:156lbs shoes: Adidas Adizero Adios 2
trail run warm up/down 17:10 2.64 km (6:30 / km) +69m 5:45 / km
ahr:133 max:152 slept:3.0 weight:156lbs
◪ race (Blue) 1:37:59 14.87 km (6:35 / km) +291m 6:00 / km
ahr:152 max:169 shoes: Inov-8 Talon 212
trail run long (easy) 1:45:09 17.3 km (6:05 / km) +500m 5:19 / km
ahr:135 max:157 slept:6.0 weight:154lbs shoes: Adidas Supernova Light 6
trail run (packed sand) 59:17 10.8 km (5:29 / km) +5m 5:29 / km
ahr:146 max:160 slept:5.0 weight:155lbs shoes: Inov8 F-lite 185