Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  road run24 10:47:51 77.02(8:25) 123.95(5:14) 366
  ◪8 4:22:50 16.4(16:01) 26.4(9:57) 88575 /85c88%
  trail run1 1:12:41 8.2(8:52) 13.2(5:30) 250
  unspecified1 20:45 13.67(1:31) 22.0(57) 1
  Total33 16:44:07 115.3(8:43) 185.56(5:25) 150275 /85c88%
  [1-5]33 16:23:38
averages - sleep:6.8 weight:161.9lbs

«»
1:25
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Dec 31, 2015 #

road run (commute) 37:00 [3] 7.5 km (4:56 / km) +20m 4:52 / km
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

It was definitely a very interesting and different year for me! Good bye 2015!

Wednesday Dec 30, 2015 #

road run (commute) 39:00 [3] 7.4 km (5:16 / km) +20m 5:12 / km
slept:6.0 weight:161lbs shoes: Adidas Vigor Trail

Tuesday Dec 29, 2015 #

road run (commute) 40:00 [2] 7.4 km (5:24 / km) +20m 5:20 / km
slept:7.0 weight:161lbs shoes: Adidas Vigor Trail

Drizzly, all day.

Monday Dec 28, 2015 #

road run (commute) 33:00 [2] 6.1 km (5:25 / km) +10m 5:22 / km
slept:6.5 weight:161lbs shoes: Asics Gel DS Trainer 16

Sunday Dec 27, 2015 #

11 AM

◪ (control placemt) 25:00 [1] ** 2.0 km (12:30 / km) +70m 10:38 / km
spiked:13/13c slept:6.5 shoes: Icebugs Spirit 2015

At Lake Welch
12 PM

◪ (sprint) 14:50 [4] ** 2.8 km (5:18 / km) +80m 4:38 / km
spiked:19/19c shoes: Icebugs Spirit 2015

2009 M21+ course, mostly on memory, map held up well in 6.5 years
1 PM

◪ (sprint relay) 12:30 [5] ** 2.5 km (5:00 / km) +65m 4:25 / km
spiked:19/19c shoes: Icebugs Spirit 2015

Sprint Relay: teamed up with Lina 9 (a.k.a. Z-woman), Lina tagged me close 2-nd on a first loop and kept the lead on a second loop, almost missing to go to 16. I had Peter ~ 20 sec behind on a second loop but held the lead in this x-country race, he closed the gap to 5-7 sec or so.

Saturday Dec 26, 2015 #

11 AM

◪ (map run) 1:00:00 [2] 6.0 km (10:00 / km) +180m 8:42 / km
shoes: Icebugs Spirit 2015

some woods some trails, to the start alone, than back with Lina, Asiya and Daisy.
12 PM

◪ (control placemt) 25:00 [2] **** 1.5 km (16:40 / km) +70m 13:31 / km
spiked:7/8c shoes: Icebugs Spirit 2015

Hanging streamers for "half a daisy" intervals

Friday Dec 25, 2015 #

12 PM

◪ (control placemt) 25:00 [2] *** 2.0 km (12:30 / km) +80m 10:25 / km
spiked:9/10c slept:6.0 shoes: Icebugs Spirit 2015

First day of no snow X-mas training camp.
at Silas Codict for White map, super warm, ~ 70F
1 PM

◪ 1:00:00 [2] ** 5.4 km (11:07 / km) +220m 9:14 / km
shoes: Icebugs Spirit 2015

Part 2 - trail run - thumbing exercise. Started together, Peter pulled away with K-pop, than Asiya and Lina, than me and Daisy. Daisy survived this test quite well.

Thursday Dec 24, 2015 #

road run (commute) 32:00 [2] 6.0 km (5:20 / km) +20m 5:15 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue

Wednesday Dec 23, 2015 #

road run (commute) 22:00 [2] 4.1 km (5:22 / km) +10m 5:18 / km
slept:8.0 shoes: Adidas Vigor Trail

Monday Dec 21, 2015 #

road run (commute) 43:00 [2] 8.1 km (5:19 / km) +20m 5:15 / km
slept:6.0 shoes: Adidas Vigor Trail

still very warm, running in one layer (~50F)

Saturday Dec 19, 2015 #

12 PM

trail run (easy-MP-T) 1:12:41 intensity: (3:19 @1) + (38:41 @2) + (29:53 @3) + (48 @4) 13.2 km (5:30 / km) +250m 5:02 / km
ahr:138 max:157 slept:7.0 weight:162lbs shoes: Adidas Adizero Adios 2

In Forest Park with visiting Z-man. Very easy first loop - mostly tempo, for me, at least. R. hamstring lets me know, who is the boss now.
Dinner with GOATs followed.
Wanted to see some bouldering competition in Manhattan, but Oliver said it would be against common sense. So, more Pound Ridge drafting it is, tonight.
Another note: my Adizero Adios 2 (orange ones) are closing on 900 miles of running.
I will Boost it up for next pair.
C • Common sense 6

Friday Dec 18, 2015 #

road run (commute) 13:00 [3] 2.4 km (5:25 / km) +5m 5:22 / km
shoes: Asics Gel DS Trainer 16

8 AM

road run (commute) 6:27 intensity: (42 @1) + (1:43 @2) + (4:02 @3) 1.19 km (5:24 / km)
ahr:139 max:149 shoes: Asics Gel DS Trainer 16

road run tempo (commute) 11:07 intensity: (17 @1) + (1:12 @2) + (8:11 @3) + (1:27 @4) 2.5 km (4:27 / km)
ahr:150 max:158 slept:6.0 weight:162lbs shoes: Asics Gel DS Trainer 16

To Jamaica TS

Thursday Dec 17, 2015 #

7 AM

road run (commute) 20:06 intensity: (10 @0) + (1:20 @1) + (7:28 @2) + (10:45 @3) + (23 @4) 3.8 km (5:17 / km) +10m 5:13 / km
ahr:140 max:158 slept:6.0 weight:162lbs shoes: Adidas Adizero Adios 2

5 PM

road run (commute) 22:00 [2] 3.8 km (5:47 / km) +20m 5:38 / km
shoes: Adidas Adizero Adios 2

Wednesday Dec 16, 2015 #

road run (commute) 27:00 intensity: (21:00 @2) + (6:00 @3) 4.9 km (5:31 / km) +20m 5:24 / km
shoes: Adidas Adizero Adios 2

the rest of today's commute runs
8 AM

road run tempo (commute) 10:45 [4] 2.5 km (4:18 / km)
slept:9.5 weight:163lbs

with backpack, felt good, got lucky with traffic lights.

Tuesday Dec 15, 2015 #

road run (commute) 12:00 [3] 2.2 km (5:27 / km) +10m 5:20 / km
shoes: Adidas Vigor Trail

7 AM

road run (commute) 19:40 intensity: (56 @1) + (10:39 @2) + (8:05 @3) 3.8 km (5:11 / km)
ahr:138 max:153 slept:8.0 weight:163lbs shoes: Adidas Vigor Trail

Monday Dec 14, 2015 #

road run 24:00 [3] 4.4 km (5:27 / km) +15m 5:22 / km
shoes: Adidas Adizero Adios 2

the rest of today's commute runs
7 AM

unspecified warm up/down (commute) 20:45 intensity: (20:17 @0) + (28 @1) 22.0 km (57 / km) +1m 57 / km
ahr:76 max:98

this is train ride, just for curiosity, it goes really fast at times

road run (commute) 11:31 intensity: (7 @1) + (47 @2) + (8:24 @3) + (2:13 @4) 2.5 km (4:36 / km)
ahr:151 max:164 shoes: Adidas Adizero Adios 2

kinda in a hurry, hamies are better today.
8 AM

road run (commute) 8:39 intensity: (2 @0) + (1:18 @1) + (3:15 @2) + (4:04 @3) 1.26 km (6:52 / km) +1m 6:50 / km
ahr:135 max:153 shoes: Adidas Adizero Adios 2

Sunday Dec 13, 2015 #

road run (commute) 19:00 [3] 3.0 km (6:20 / km) +15m 6:11 / km
slept:6.0 shoes: Adidas Boston

stiff hamstrings, very stiff hamstrings today = easy jog

Saturday Dec 12, 2015 #

road run (commute) 15:00 [2] 2.5 km (6:00 / km) +15m 5:50 / km
slept:5.0 weight:163lbs shoes: Adidas Adizero Adios 2

before and after the race
9 AM

road run race (Road race 15 km) 1:06:36 [4] 15.0 km (4:26 / km) +85m 4:19 / km
shoes: Adidas Adizero Adios 2

Entered the race with no hard expectations, min. goal was faster than 70 min,
the realistic goal I was aiming for was 67:30, and for most of the race I was on target for that, with very conservative effort, but the last mile presented a nice challenge, with a lot of runners around me accelerating towards finish, so I got motivated to run a little harder, hence 66:36.
Mile sprits:
1 - 7:22 (felt easy)
2 - 6:49 (lots of down hill, too fast for now)
3 - 7:17
4 - 6:58
5 - 7:20
6 - 7:04
7 - 7:19
8 - 7:23
9 - 7:22
Knee was 100% on pavement, but both hamstrings let me know my limitations at the moment, had to control the length of the stride, constantly reciting proprioceptive cues to myself: shorter strides, quicker feet. And that was not even close to real race effort, so real racing is out of the question for now. Weak core and hamstrings are things I will work this winter on.
Nice hang out time with K-pop, who is no longer my roommate (sob, sob), Ching-Hua, Asiya,and Ian. My cat Oliver is definitely missing K-pop's sidekick Rys'ka.

Wednesday Dec 9, 2015 #

road run 45:00 intensity: (34:00 @2) + (11:00 @3) 8.4 km (5:21 / km) +20m 5:18 / km
slept:5.0 weight:162lbs shoes: Adidas Boston

still way too warm for any snow

Tuesday Dec 8, 2015 #

road run (commute) 43:00 intensity: (31:00 @2) + (12:00 @3) 8.2 km (5:15 / km) +20m 5:11 / km
slept:10.0 weight:161lbs shoes: Adidas Adizero Adios 2

Monday Dec 7, 2015 #

road run (commute) 27:00 [2] 5.0 km (5:24 / km) +10m 5:21 / km
slept:5.0 shoes: Adidas Adizero Adios 2 Blue

Saturday Dec 5, 2015 #

Event: Ratlum Holiday International Night-O (RHINO)
 
6 PM

◪ (night-O) 40:30 [3] *** 4.2 km (9:39 / km) +120m 8:26 / km
spiked:8/16c shoes: Icebugs Spirit 2015

RHINO-2015, no major bombs, just many sloppy ones.

RHINO - Splits

« Earlier | Later »