Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  road run40 9:19:14 68.26(8:12) 109.85(5:05) 490
  ◪3 5:26:25 22.12(14:45) 35.6(9:10) 61051 /65c78%
  Mapping2 4:27:54 7.77(34:28) 12.51(21:25) 34
  trail run2 52:00 5.59(9:18) 9.0(5:47) 150
  Total47 20:05:33 103.74(11:37) 166.96(7:13) 128451 /65c78%
averages - sleep:7.1 weight:162.7lbs

«»
5:10
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday May 31, 2016 #

8 AM

road run (commute work) 15:30 [2] 3.0 km (5:10 / km) +10m 5:05 / km
slept:6.5 weight:165lbs shoes: Adidas Boston

not much improvement, after 3 days rest, no nagging pain all day long, though. L. Hip is better, hammy is not.

Thursday May 26, 2016 #

8 AM

road run (commute work) 9:30 intensity: (8:30 @2) + (1:00 @4) 1.8 km (5:17 / km) +5m 5:12 / km
slept:6.5 weight:162lbs shoes: Adidas Slingshot Trail

hot, humid, sunny. L. hamstring is a no go.
C • take it easy on that hamstr... 6

Wednesday May 25, 2016 #

8 AM

road run (commute work) 19:00 intensity: (8:00 @2) + (7:00 @3) + (4:00 @4) 3.8 km (5:00 / km) +5m 4:58 / km
slept:6.0 weight:163lbs shoes: Adidas Boston

sunny, warm. L. hammy is stiff, the whole left side is messed up.

Tuesday May 24, 2016 #

8 AM

road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @4) 1.8 km (5:00 / km) +5m 4:56 / km
slept:6.5 shoes: Adidas Slingshot Trail

rain, legs are better.
5 PM

road run (commute home) 12:00 [2] 2.2 km (5:27 / km) +15m 5:16 / km
shoes: Adidas Slingshot Trail

Monday May 23, 2016 #

road run warm up/down (commute work) 14:30 [2] 2.5 km (5:48 / km) +5m 5:45 / km
slept:8.5 weight:160lbs (injured) shoes: Adidas Slingshot Trail

L. hamstring is very much shot, tight. Sunny, warm.
5 PM

road run (commute home) 7:00 [3] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Slingshot Trail

Sunday May 22, 2016 #

11 AM

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km)
slept:6.0 weight:163lbs shoes: Salomon Sense 3 Ultra SG

with Daisy, to the start
12 PM

◪ (Blue Course) 1:51:13 intensity: (25:00 @2) + (30:00 @3) + (56:13 @4) *** 15.0 km (7:25 / km) +110m 7:09 / km
spiked:12/22c shoes: Salomon Sense 3 Ultra SG

controls are not placed in the center of the circle and in 1 meter high dense blueberry bushes are difficult to spike, despite best effort; never found 17, despite walking around for 10+ minutes and attacking the location from 3 different directions. I guess, that control was not there for me to find. Gaga did not find #1, in normal orienteering setting , it shell be seen from 70-80 meters.
But not in BB world.
C • :) 19

Blue - Splits

Friday May 20, 2016 #

8 AM

road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @4) 1.8 km (5:00 / km) +5m 4:56 / km
slept:8.0 shoes: Adidas Adizero Adios 2 Blue

sunny, cool

Thursday May 19, 2016 #

8 AM

road run (commute work) 18:30 intensity: (7:00 @2) + (2:00 @3) + (9:30 @4) 3.8 km (4:52 / km) +5m 4:50 / km
slept:7.0 shoes: Adidas Slingshot Trail

cool, clouds. Legs are fine.
5 PM

road run (commute home) 13:00 intensity: (6:00 @2) + (7:00 @3) 2.6 km (5:00 / km) +20m 4:49 / km
shoes: Adidas Slingshot Trail

Wednesday May 18, 2016 #

8 AM

road run (commute work) 19:30 intensity: (7:00 @2) + (12:30 @3) 3.8 km (5:08 / km) +5m 5:06 / km
slept:8.0 shoes: Adidas Adizero Adios 2

cloudy, cool. Legs are fine
C • Harriman Maps 1
1 PM

road run (2 x 1 min) 14:30 intensity: (12:30 @2) + (2:00 @4) 2.7 km (5:22 / km) +5m 5:19 / km
shoes: Adidas Adizero Adios 2

5 PM

road run (commute home) 20:00 [2] 3.9 km (5:08 / km) +20m 5:00 / km
shoes: Adidas Adizero Adios 2

Tuesday May 17, 2016 #

8 AM

road run (commute work) 19:30 intensity: (7:00 @2) + (12:30 @3) 3.8 km (5:08 / km) +5m 5:06 / km
slept:8.5 shoes: Adidas Boston

feeling better after 8 hrs sleep, cloudy, cool.
1 PM

road run (commute lunch) 9:30 intensity: (4:00 @2) + (4:00 @3) + (1:30 @4) 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Boston

3x30 sec strides
5 PM

road run 7:30 [3] 1.5 km (5:00 / km) +10m 4:50 / km
shoes: Adidas Boston

Monday May 16, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:7.0 shoes: Adidas Slingshot Trail

just a touch tired, cold, sunny, windy
5 PM

road run (commute home) 12:30 intensity: (12:00 @2) + (30 @5) 2.3 km (5:26 / km) +15m 5:16 / km
shoes: Adidas Slingshot Trail

very tired legs

Sunday May 15, 2016 #

9 AM

◪ (ccontrol placement) 2:00:00 intensity: (30:00 @1) + (1:30:00 @2) **** 8.6 km (13:57 / km) +250m 12:11 / km
spiked:19/20c slept:6.5 shoes: Icebugs Spirit 2015

setting out streamers for Training series event 3 at Blue Mountain.

Saturday May 14, 2016 #

9 AM

road run race (Healthy Kidney 10K) 43:04 intensity: (40:00 @4) + (3:04 @5) 10.0 km (4:18 / km) +130m 4:03 / km
shoes: Adidas Adizero Adios 2 Blue

The Plan and Goal was to be close to 42 min, and first 3 miles I was right on schedule with moderate effort, but mile 4 climb killed my legs, and I did not recuperate all the way to the finish. Mile splits: 6:39, 6:40, 6:42, 7:18, 6:52, 7:10 and 1:32 for the finish 370 m.
11 AM

Mapping 1:43:48 [1] 3.21 km (32:22 / km) +14m 31:41 / km
shoes: Adidas Adizero Adios 2 Blue

@Randall's Island
2 PM

Mapping 2:44:06 [1] 9.3 km (17:38 / km) +20m 17:27 / km
shoes: Adidas Adizero Adios 2 Blue

Part 2, after meeting with Chris.

Friday May 13, 2016 #

8 AM

road run 17:30 intensity: (7:00 @2) + (30 @4) + (10:00 @5) 3.8 km (4:36 / km) +5m 4:35 / km
slept:8.0 shoes: Adidas Adizero Adios Boost 2

cloudy,cool. Super push to Jamaica Station, legs are good.

Thursday May 12, 2016 #

8 AM

road run (commute work) 19:00 [3] 3.8 km (5:00 / km) +5m 4:58 / km
slept:6.5 shoes: Adidas Adizero Adios 2 Blue

Legs are fully recovered, sunny, finally warm :)
1 PM

road run (commute lunch) 9:00 intensity: (5:00 @2) + (4:00 @3) 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Adizero Adios 2 Blue

Wednesday May 11, 2016 #

road run (commute) 12:30 [2] 2.4 km (5:12 / km) +15m 5:03 / km
shoes: Asics Gel DS Trainer 16

8 AM

road run (commute work) 9:30 intensity: (7:30 @2) + (2:00 @3) 1.9 km (5:00 / km) +5m 4:56 / km
slept:7.5 shoes: Asics Gel DS Trainer 16

Cool and sunny, legs are not 100% yet, L. hamstring is tight.

Tuesday May 10, 2016 #

8 AM

road run (commute work) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
slept:8.0 shoes: Adidas Slingshot Trail

legs are a bit better, but well under recovered. Sunny, cool.
1 PM

road run (commute lunch) 13:00 [2] 2.5 km (5:12 / km) +5m 5:09 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 10:00 intensity: (3:00 @2) + (7:00 @3) 2.0 km (5:00 / km) +15m 4:49 / km
shoes: Adidas Slingshot Trail

legs feel a little better

Monday May 9, 2016 #

road run (commute work) 20:30 [2] 3.8 km (5:24 / km) +5m 5:22 / km
slept:7.0 shoes: Adidas Boston

No power and stiff L. hamstring, still recovering from goat race. Sunny for a change :)
5 PM

road run (commute home) 9:00 [2] 1.45 km (6:12 / km) +10m 6:00 / km
shoes: Adidas Boston

Sunday May 8, 2016 #

Event: Billygoat 2016
 
11 AM

◪ (GOAT) 1:35:12 [4] 12.0 km (7:56 / km) +250m 7:11 / km
spiked:20/23c shoes: Icebugs Spirit 2015

fast GOAT on a shorter side, all mistakes at the end

Billygoat - Splits

Saturday May 7, 2016 #

6 PM

trail run 42:00 [3] 7.5 km (5:36 / km) +150m 5:05 / km
shoes: Icebugs Spirit 2015

@ Ratlum Mountain with the map

Friday May 6, 2016 #

road run (commute) 16:00 [2] 3.2 km (5:00 / km) +25m 4:49 / km
shoes: Adidas Adizero Adios 2

8 AM

road run (commute work) 19:00 [3] 3.8 km (5:00 / km) +10m 4:56 / km
slept:6.5 shoes: Adidas Slingshot Trail

cold rain

Thursday May 5, 2016 #

road run (commute) 6:30 [3] 1.3 km (5:00 / km) +10m 4:49 / km
shoes: Adidas Slingshot Trail

11 AM

road run (commute work) 12:00 [2] 2.3 km (5:13 / km) +10m 5:06 / km
shoes: Adidas Slingshot Trail

Wednesday May 4, 2016 #

8 AM

road run (commute work) 19:30 intensity: (7:00 @2) + (12:30 @3) 3.8 km (5:08 / km) +5m 5:06 / km
slept:8.0 weight:163lbs shoes: Adidas Adizero Adios Boost 2

cool and cloudy, legs are fine
1 PM

road run (commute - lunch) 9:30 intensity: (5:00 @2) + (4:30 @3) 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Adizero Adios Boost 2

Arbeit , nicht zu lächeln
5 PM

road run (commute home) 19:40 intensity: (13:40 @2) + (6:00 @3) 3.8 km (5:11 / km) +25m 5:01 / km
shoes: Adidas Adizero Adios Boost 2

drizzling

Tuesday May 3, 2016 #

8 AM

road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @4) 1.8 km (5:00 / km) +5m 4:56 / km
slept:6.5 shoes: Adidas Slingshot Trail

Legs felt finally recovered from RAID. Raining, cool.
5 PM

road run (commute home) 14:00 [2] 2.6 km (5:23 / km) +15m 5:14 / km
shoes: Adidas Slingshot Trail

Monday May 2, 2016 #

road run (commute) 12:00 [2] 2.2 km (5:27 / km) +15m 5:16 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:7.0 shoes: Adidas Slingshot Trail

still cool and cloudy

« Earlier | Later »