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Training Log Archive: DarthBalter

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  road run50 9:46:26 71.7(8:11) 115.39(5:05) 472
  trail run4 3:41:57 25.95(8:33) 41.77(5:19) 610
  ◪1 1:32:19 2.52(36:36) 4.06(22:44) 20010 /10c100%
  stretching5 50:00
  Total60 15:50:42 100.18 161.22 128210 /10c100%
  [1-5]57 15:20:26
averages - sleep:7.3 weight:161.6lbs

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Monday Oct 31, 2016 #

8 AM

road run (commute work) 9:00 intensity: (7:20 @2) + (1:40 @4) 1.8 km (5:00 / km) +5m 4:56 / km
slept:6.5 shoes: Adidas Slingshot Trail

nice and cool, windy. I am still somewhat dehydrated and dragging ass from yesterday
1 PM

road run (commute lunch) 9:30 [3] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 6:30 intensity: (30 @2) + (6:00 @4) 1.3 km (5:00 / km) +12m 4:47 / km
shoes: Adidas Vigor Trail

Sunday Oct 30, 2016 #

Event: HVO/DVOA Silas Condict County Park
 
8 AM

◪ (hanging controls) 1:32:19 [1] **** 4.06 km (22:44 / km) +200m 18:15 / km
spiked:10/10c shoes: Icebugs Spirit 2015

@ Silas Condict. Nice warm day.

Saturday Oct 29, 2016 #

5 PM

trail run (easy - MP) 53:32 [3] 10.42 km (5:08 / km) +160m 4:46 / km
slept:10.0 weight:161lbs shoes: Adidas Adizero Adios 2

1.5 perimeter loop in Forest Park on a nice fall evening (~60+F). Mostly easy to moderate effort; soft footing. Left side likes soft footing.
6 PM

stretching warm up/down (legs and back) 10:00 [0]

Friday Oct 28, 2016 #

8 AM

road run (commute work) 9:30 intensity: (6:30 @2) + (3:00 @3) 1.8 mi (5:17 / mi) +5m 5:14 / mi
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

1 PM

road run (commute lunch) 9:00 [3] 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Adizero Adios 2 Blue

windy

Thursday Oct 27, 2016 #

9 AM

road run (commute work) 13:00 [3] 2.5 km (5:12 / km) +10m 5:06 / km
slept:8.0 shoes: Adidas Slingshot Trail

2 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

light rain, cold-ish (40F)
6 PM

road run (commute - home) 10:00 intensity: (3:00 @2) + (7:00 @3) 1.9 km (5:16 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

I am running in the rain, running in the rain!

Wednesday Oct 26, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:7.0 shoes: Adidas Adizero Adios 2

Crisp, sunny (~40F)
1 PM

road run (commute lunch) 9:30 [2] 1.8 mi (5:17 / mi) +5m 5:14 / mi

Tuesday Oct 25, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:7.5 weight:162lbs shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 9:30 intensity: (3:00 @2) + (6:30 @3) 1.8 km (5:17 / km) +15m 5:04 / km
shoes: Adidas Slingshot Trail

Monday Oct 24, 2016 #

8 AM

road run (commute work) 21:00 [2] 3.8 km (5:32 / km) +5m 5:29 / km
slept:6.0 weight:162lbs shoes: Adidas Boston

nice cool morning, left hamstring is tight, easy run.
1 PM

road run warm up/down (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km

warm, for this time of the year
6 PM

road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +15m 5:04 / km
shoes: Adidas Boston

Sunday Oct 23, 2016 #

5 PM

trail run (easy - MP- T) 52:03 intensity: (1:37 @1) + (3:47 @2) + (20:00 @3) + (26:39 @4) 11.0 km (4:44 / km) +170m 4:24 / km
ahr:154 max:175 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios Boost 2

Nice and sunny, great running weather (~ 60 F). 3 long horse loops in Forest Park, honest effort, legs are rested. Left side behaved more or less. 14:24 (155), 14:14 (157), 13:58 (161)
6 PM

stretching warm up/down (legs and back) 10:00 [0]

Friday Oct 21, 2016 #

8 AM

road run 9:00 intensity: (6:00 @2) + (3:00 @3) 1.8 km (5:00 / km) +5m 4:56 / km
slept:8.0 weight:161lbs shoes: Adidas Slingshot Trail

clouds, warm.
1 PM

road run (commute lunch) 9:00 [3] 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Slingshot Trail

Thursday Oct 20, 2016 #

1 PM

road run (commute lunch) 9:30 [3] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Boston

5 PM

road run (commute home) 9:30 intensity: (3:00 @2) + (6:30 @3) 1.8 km (5:17 / km) +15m 5:04 / km
shoes: Adidas Boston

Wednesday Oct 19, 2016 #

8 AM

road run (commute work) 11:30 [3] 2.2 km (5:14 / km) +5m 5:10 / km
slept:6.5 shoes: Adidas Adizero Adios 2

5 PM

road run (commute home) 6:30 [3] 1.3 km (5:00 / km) +10m 4:49 / km
shoes: Adidas Adizero Adios 2

Tuesday Oct 18, 2016 #

stretching (+ strength (abs, hammy) ) 10:00 [1]

8 AM

road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @3) 1.8 km (5:00 / km) +5m 4:56 / km
slept:6.5 shoes: Adidas Boston

warm and sunny morning
1 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Boston

5 PM

road run (commute - home) 15:00 [2] 2.8 km (5:21 / km) +10m 5:16 / km
shoes: Adidas Boston

Monday Oct 17, 2016 #

stretching (+ strength (abs, hammy)) 10:00 [1]

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:8.0 shoes: Adidas Slingshot Trail

warm morning, hot day
1 PM

road run (commute) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail

Sunday Oct 16, 2016 #

11 AM

trail run (easy run) 1:09:00 intensity: (9 @0) + (31:23 @1) + (32:01 @2) + (5:27 @3) 10.35 km (6:40 / km) +155m 6:12 / km
ahr:120 max:152 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2

very easy run with Valeriy in Forest Park. It is nice to have him here. Sunny and warm for this time of the year, summer uniform.

Saturday Oct 15, 2016 #

5 PM

trail run (easy - MP- T) 47:22 intensity: (7 @0) + (3:47 @1) + (10:27 @2) + (21:59 @3) + (10:30 @4) + (32 @5) 10.0 km (4:44 / km) +125m 4:27 / km
ahr:144 max:165 slept:6.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

4 loops in Forest Park : 8:28 (146), 8:25 (148), 8:00 (155), 7:54 (160). Happy with effort, HR, and times. Legs are rested, but left side is problematic: knee and hip, and hammy all letting me know they are not 100%.
Very nice running weather this evening, close to perfect.
6 PM

stretching warm up/down (legs and back) 10:00 [0]

Friday Oct 14, 2016 #

road run (commute) 24:00 [2] 4.8 km (5:00 / km) +20m 4:54 / km
shoes: Adidas Boston

Thursday Oct 13, 2016 #

8 AM

road run 8:10 intensity: (6:30 @2) + (1:40 @4) 1.8 km (4:32 / km) +5m 4:28 / km
slept:7.5 shoes: Adidas Slingshot Trail

nice, crisp morning
1 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute - home) 7:00 [2] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Slingshot Trail

Wednesday Oct 12, 2016 #

8 AM

road run (commute work) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
slept:7.0 shoes: Adidas Slingshot Trail

nice and cool
1 PM

road run (commute lunch) 9:00 intensity: (5:00 @2) + (4:00 @3) 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +15m 5:04 / km
shoes: Adidas Slingshot Trail

Tuesday Oct 11, 2016 #

8 AM

road run (commute work) 19:00 [2] 3.8 km (5:00 / km) +5m 4:58 / km
slept:8.5 shoes: Adidas Adizero Adios 2 Blue

nice crisp morning, low sun was in my face all the way, almost as bad as head wind :)
6 PM

road run (commute home) 12:00 [2] 2.1 km (5:43 / km) +15m 5:31 / km
shoes: Adidas Adizero Adios 2 Blue

Monday Oct 10, 2016 #

road run (commute) 16:00 intensity: (12:00 @2) + (4:00 @3) 3.1 km (5:10 / km) +15m 5:02 / km
shoes: Adidas Boston

8 AM

road run (commute work) 23:00 [2] 4.5 km (5:07 / km) +15m 5:02 / km
slept:6.5 shoes: Adidas Boston

nice crisp morning, sunny, no train at Kew Gardens.

Saturday Oct 8, 2016 #

road run (commute) 14:00 [2] 2.5 km (5:36 / km) +15m 5:26 / km
shoes: Adidas Slingshot Trail

Friday Oct 7, 2016 #

road run (commute) 38:20 [2] 7.5 km (5:07 / km) +30m 5:01 / km
shoes: Adidas Adizero Adios 2

Thursday Oct 6, 2016 #

8 AM

road run (commute work) 15:30 [2] 3.1 km (5:00 / km) +15m 4:53 / km
slept:7.0 shoes: Adidas Boston

nice, sunny and cool.

Wednesday Oct 5, 2016 #

1 AM

road run (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
shoes: Adidas Adizero Adios 2

8 AM

road run (commute work) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
slept:6.5 weight:161lbs shoes: Adidas Adizero Adios 2

cool (55), clouds. Legs are fresh.
6 PM

road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +15m 5:04 / km
shoes: Adidas Adizero Adios 2

Tuesday Oct 4, 2016 #

8 AM

road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Boston

nice and cool, low 60, clouds are back.
1 PM

road run (commute lunch) 9:36 [3] 1.8 km (5:20 / km) +5m 5:16 / km
shoes: Adidas Boston

5 PM

road run (commute home) 5:30 [4] 1.3 km (4:14 / km) +10m 4:04 / km
shoes: Adidas Boston

a little tempo to catch the train (it was late anyway).

Monday Oct 3, 2016 #

8 AM

road run (commute work) 19:00 [3] 3.8 km (5:00 / km) +10m 4:56 / km
slept:6.5 shoes: Adidas Adizero Adios 2 Blue

Warmish, still clouds. Legs are very fresh.
1 PM

road run (commute lunch) 9:20 [3] 1.8 km (5:11 / km) +5m 5:07 / km
shoes: Adidas Adizero Adios 2 Blue

Sun is coming out, finally!
5 PM

road run (commute home) 19:30 [3] 3.8 km (5:08 / km) +20m 5:00 / km
shoes: Adidas Adizero Adios 2 Blue

no more fresh legs

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