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Training Log Archive: DarthBalter

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  road run24 11:12:43 74.63 120.1 735
  skiing7 8:32:03 74.24(6:54) 119.47(4:17) 2374
  ◪2 1:41:00 6.9(14:39) 11.1(9:06) 41022 /23c95%
  Total33 21:25:46 155.76 250.68 351922 /23c95%
  [1-5]33 21:25:40
averages - sleep:7 weight:163.9lbs

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Friday Mar 31, 2017 #

road run (commute) 19:00 [2] 3.6 km (5:17 / km) +20m 5:08 / km
slept:7.0 shoes: Adidas Slingshot Trail

rain all day

Thursday Mar 30, 2017 #

road run (commute) 28:30 [2] +25m
slept:7.5 shoes: Adidas Slingshot Trail

getting warmer, but not for long

Wednesday Mar 29, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.0 weight:166lbs shoes: Adidas Slingshot Trail

getting warmer, still cool mornings.
C • are you doing the Fools Rog... 4

Tuesday Mar 28, 2017 #

road run (commute) 21:30 [3] 4.0 km (5:23 / km) +20m 5:15 / km
slept:6.5 weight:164lbs shoes: Adidas Slingshot Trail

it rained hard at times today, knocked down power transformer in Freeport, the bang was quite loud (from 500 m)

Monday Mar 27, 2017 #

road run (commute) 28:40 [2] 5.4 km (5:19 / km) +25m 5:11 / km
slept:7.5 weight:164lbs shoes: Adidas Slingshot Trail

cold-ish in the morning, drizzle, fog.

Sunday Mar 26, 2017 #

1 PM

◪ (Red Course) 1:00:00 intensity: (30:00 @3) + (30:00 @4) *** 7.5 km (8:00 / km) +260m 6:49 / km
spiked:15/16c slept:8.0 weight:164lbs shoes: Icebugs Spirit 2015

Training at Mountain Lakes, ~30 %of slopes are covered with 3-4" of snow, melting fast. 1.5 min on 5, otherwise clean. Ran most up hills, felt good. Feet got frozen after crossing creeks and marshes.
2 PM

◪ (control pick-up) 41:00 [2] *** 3.6 km (11:23 / km) +150m 9:26 / km
spiked:7/7c shoes: Icebugs Spirit 2015

it started to rain at the end

Friday Mar 24, 2017 #

road run (commute) 28:00 [2] 5.3 km (5:17 / km) +25m 5:10 / km
slept:6.5 shoes: Adidas Slingshot Trail

Thursday Mar 23, 2017 #

road run (commute) 28:30 intensity: (15:00 @2) + (13:30 @3) 5.4 km (5:17 / km) +25m 5:10 / km
slept:7.0 shoes: Adidas Slingshot Trail

winter is back, cold and wimdy

Wednesday Mar 22, 2017 #

road run 26:00 intensity: (17:30 @2) + (6:30 @3) + (2:00 @4) 5.0 km (5:12 / km) +20m 5:06 / km
slept:7.0 weight:163lbs shoes: Adidas Slingshot Trail

yikes, cold and windy

Tuesday Mar 21, 2017 #

road run (commute) 25:00 intensity: (21:00 @2) + (4:00 @4) 4.9 km (5:06 / km) +25m 4:59 / km
slept:7.0 weight:163lbs shoes: Adidas Slingshot Trail

getting warmer

Monday Mar 20, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0 weight:163lbs shoes: Adidas Slingshot Trail

cold-ish, still winter like in the morning, better later in a day. Legs are fine, but still feel tired.

Sunday Mar 19, 2017 #

10 AM

skiing (skating style) 1:14:44 intensity: (3:10 @1) + (42:43 @2) + (28:51 @3) 16.54 km (4:31 / km) +330m 4:06 / km
ahr:137 max:155 slept:9.5 shoes: Atomic WC Skating

Day 2 of mini skiing camp at Lapland Lake. Good tracks and gliding in the morning, but air temps are getting above freezing and Sun does its job. Definitely under recuperated, not a lot of energy to push hard up hills.

Ski-O was in progress, talked to Mitch. I do not miss doing ski-o at all.
C • Ski-O 3
12 PM

skiing (skating style) 28:16 intensity: (4:35 @1) + (19:45 @2) + (3:56 @3) 6.1 km (4:38 / km) +130m 4:11 / km
ahr:130 max:154 shoes: Atomic WC Skating

Swan song skiing to close this season - very tired at the end, also gliding was tough at spots heated by Sun.

Saturday Mar 18, 2017 #

12 PM

skiing (skating style) 2:39:51 intensity: (6 @0) + (1:00 @1) + (59:45 @2) + (1:37:29 @3) + (1:31 @4) 35.81 km (4:28 / km) +683m 4:05 / km
ahr:143 max:160 shoes: Atomic WC Skating

2 loops at Lapland Lake, good conditions, good gliding. Most of the trails are opened, some softer spots, not much. Mid-winter conditions in the middle of March. took a 40 min brake for food in the middle.

Friday Mar 17, 2017 #

road run (commute) 35:00 [2] 6.4 km (5:28 / km) +35m 5:19 / km
slept:6.5 weight:164lbs shoes: Adidas Slingshot Trail

a little warmer, but still feels like winter.

Thursday Mar 16, 2017 #

road run (commute) 28:30 [2] 5.4 km (5:17 / km) +25m 5:10 / km
slept:8.0 weight:164lbs shoes: Inov8 F-lite 185

Sunny and cold (26-32F)

Wednesday Mar 15, 2017 #

road run (commute) 33:00 [2] 6.0 km (5:30 / km) +25m 5:23 / km
slept:3.5 shoes: Inov8 F-lite 185

cold and windy, not much snow in Freeport

Tuesday Mar 14, 2017 #

Note

Blizzard, sitting home. ~6" in Kew Gardens, ice and sleet.

Monday Mar 13, 2017 #

road run (commute) 27:00 [2] 5.0 km (5:24 / km) +25m 5:16 / km
slept:7.0 shoes: Adidas Slingshot Trail

nice day before the storm

Sunday Mar 12, 2017 #

10 AM

skiing (skating style) 1:10:44 intensity: (34:00 @2) + (30:00 @3) + (6:44 @4) 17.73 km (3:59 / km) +360m 3:37 / km
slept:8.5 shoes: Atomic WC Skating

3 Western Loops (Training + 1/2 Sisu + 1/2 Karhu) at Lapland lake in the morning. same conditions as yesterday - may be a little warmer (12- 14F).
Good effort first two loops, after that I felt weak, needed to take a break and get some food in me.
12 PM

skiing (skating style) 34:20 intensity: (14:20 @2) + (20:00 @3) 8.0 km (4:18 / km) +161m 3:54 / km
shoes: Atomic WC Skating

East side skiing - same as West but shorter.

Saturday Mar 11, 2017 #

11 AM

skiing (skating style) 1:35:03 intensity: (35:00 @2) + (50:00 @3) + (10:03 @4) 23.56 km (4:02 / km) +470m 3:40 / km
slept:6.0 shoes: Atomic WC Skating

at Lapland Lake. Cold (~10-14F) hard and fast tracks. windy and tracks getting dirty with each loop.
1 PM

skiing (skating style) 49:05 [3] 11.74 km (4:11 / km) +240m 3:48 / km
shoes: Atomic WC Skating

after food and rest - 2 more loops of the same. Definitely tired.

Friday Mar 10, 2017 #

road run (commute) 28:00 intensity: (15:00 @2) + (13:00 @3) 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.0 shoes: Adidas Slingshot Trail

Thursday Mar 9, 2017 #

road run (commute) 27:49 intensity: (16:49 @2) + (11:00 @3) 5.4 km (5:09 / km) +25m 5:02 / km
slept:6.0 shoes: Adidas Slingshot Trail

Super warm (60F)

Wednesday Mar 8, 2017 #

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +20m 5:08 / km
slept:7.0 shoes: Adidas Slingshot Trail

Tuesday Mar 7, 2017 #

road run (commute) 28:30 intensity: (18:00 @2) + (4:30 @3) + (6:00 @4) 5.4 km (5:17 / km) +25m 5:10 / km
slept:7.0 shoes: Adidas Slingshot Trail

C • LL 3

Monday Mar 6, 2017 #

road run (commute) 28:00 intensity: (21:30 @2) + (6:30 @3) 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0

Sunday Mar 5, 2017 #

11 AM

road run 1:03:44 intensity: (15:05 @1) + (35:34 @2) + (13:05 @3) 10.1 km (6:19 / km) +180m 5:48 / km
ahr:128 max:157 slept:8.5 shoes: Adidas Adizero Adios Boost 2

Ran in Forest Park with Valeriy. Cold-ish and windy, sunny.

Friday Mar 3, 2017 #

road run (commute) 34:00 [2] 6.4 km (5:19 / km) +35m 5:10 / km
shoes: Adidas Slingshot Trail

Thursday Mar 2, 2017 #

road run (commute) 26:00 intensity: (20:00 @2) + (6:00 @3) 5.0 km (5:12 / km) +25m 5:04 / km
slept:6.5 shoes: Adidas Slingshot Trail

windy, colder

Wednesday Mar 1, 2017 #

8 AM

road run (commute work) 19:00 [2] 3.5 km (5:26 / km) +15m 5:19 / km
slept:7.0 shoes: Adidas Slingshot Trail

very warm and foggy
C • I think we are going to LL this weekend. 4
5 PM

road run (commute home) 13:00 intensity: (7:00 @2) + (6:00 @4) 2.5 km (5:12 / km) +15m 5:03 / km
shoes: Adidas Slingshot Trail

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