Training Log Archive: DarthBalterIn the 31 days ending Jul 31, 2017:
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◪ (Middle , course 8) 32:29 [5] *** 4.4 km (7:23 / km) +20m 7:13 / km
spiked:9/14c shoes: Icebugs Spirit 2016
◪ (control pick-up) 1:00:00 *** 5.5 km (10:55 / km) +20m 10:43 / km
spiked:10/10c shoes: Icebugs Spirit 2016
◪ race (long - course 8) 53:06 *** 7.25 km (7:20 / km) +93m 6:53 / km
ahr:147 max:204 spiked:6/9c shoes: Icebugs Spirit 2015
road run (commute) 21:00 4.0 km (5:15 / km) +15m 5:09 / km
slept:7.0 weight:169lbs shoes: Adidas Boston
cycling (commute) 34:00 [1] 9.4 km (3:37 / km) +35m 3:33 / km
slept:8.0 weight:170lbs
swimming 20:00 [2] 0.2 km (1:40:00 / km)
road run intervals (5 x (200/200+400/200)) 58:40 11.2 km (5:14 / km) +60m 5:06 / km
ahr:148 max:169 slept:10.0 weight:170lbs shoes: Adidas Adizero Adios 2
trail run intervals (6 x 850 up hill) 1:25:30 15.5 km (5:31 / km) +200m 5:11 / km
slept:8.0 weight:166lbs shoes: Adidas Adizero Adios Boost 2
road run intervals (8 x 200/200) 45:30 8.6 km (5:17 / km) +50m 5:08 / km
shoes: Adidas Adizero Adios 2 Blue
cycling (commute) 35:00 [2] 12.5 km (2:48 / km) +20m 2:47 / km
slept:8.0 weight:165lbs