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Training Log Archive: DarthBalter

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  road run14 6:01:25 42.87(8:26) 68.99(5:14) 395
  7 5:28:14 24.1(13:37) 38.78(8:28) 75719 /26c73%
  cycling6 2:14:42 30.85(4:22) 49.65(2:43) 34
  repetitions1 19:04 1.62(11:48) 2.6(7:20) 5
  swimming1 10:00 0.25(40:14) 0.4(25:00)
  trail run2 7:54 0.78(10:08) 1.25(6:18) 37
  Total29 14:21:19 100.46(8:34) 161.68(5:20) 122819 /26c73%
  [1-5]29 14:20:39
averages - sleep:16.9 weight:167.7lbs

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Sunday Aug 27, 2017 #

Note
(sick)

sick as a dog, looks like nasty flu, will do a blood test for lyme as well

Thursday Aug 24, 2017 #

8 AM

cycling (commute - work) 18:00 intensity: (10:00 @1) + (8:00 @2) 5.2 km (3:28 / km)
slept:7.5 weight:167lbs

nice summer day
1 PM

road run (commute) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Adizero Adios 2

5 PM

cycling (commute) 23:48 [2] 10.0 km (2:23 / km) +10m 2:22 / km

Wantagh - Jones Beach, wind helping just a touch - 5 mph
6 PM

repetitions (13x100/100) 19:04 intensity: (14:40 @1) + (4:24 @5) 2.6 km (7:20 / km) +5m 7:16 / km

13x100/100 @ 19-21 sec on hard sand along water line, chasing seagulls and sandpipers. light pull of R. hamstring on a last one.

swimming 10:00 [2] 0.4 km (25:00 / km)

water was warm and almost no waves today
7 PM

cycling (commute) 25:46 [2] 10.0 km (2:35 / km) +10m 2:34 / km

legs are tired and wind is not helping, tons of bikers and runners and roller skaters. Very nice evening. I call it a triathlon day.

Wednesday Aug 23, 2017 #

road run (commute) 25:00 [3] 4.9 km (5:06 / km) +20m 5:00 / km
slept:167.0 shoes: Merrell Bare Access 4

Nice warm day, legs are OK

Tuesday Aug 22, 2017 #

cycling (commute) 16:00 [2] 5.0 km (3:12 / km) +5m 3:11 / km

Hot day today
5 PM

cycling 32:49 [2] 9.61 km (3:25 / km) +3m 3:25 / km

Wantagh to Jones Beach into steady 20 mph wind - hard work slow going.
6 PM

cycling (commute) 18:19 [3] 9.84 km (1:52 / km) +6m 1:51 / km

back to Wantagh, now with the wind into my back, nice. Not much swimming could be done today with rough seas, waves up to 4.5 feet and rip currents.

Monday Aug 21, 2017 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:6.0 weight:166lbs shoes: Adidas Adizero Adios 2

Eclipse Day, nice and warm, getting hot.

Saturday Aug 19, 2017 #

7 PM

road run (easy - MP) 52:35 intensity: (7:00 @2) + (36:35 @3) + (9:00 @4) 10.69 km (4:55 / km) +130m 4:38 / km
slept:10.0 weight:167lbs shoes: Adidas Adizero Adios Boost 2

late run in Forest Park - warm and humid. Legs are fine. I was 163.5 lbs after the run.

Friday Aug 18, 2017 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +15m 5:27 / km
slept:6.0 shoes: Adidas Adizero Adios 2 Blue

another nice summer day, a little bit humid

Thursday Aug 17, 2017 #

road run (commute) 19:00 [2] 3.8 km (5:00 / km) +15m 4:54 / km
slept:5.5 shoes: Adidas Adizero Adios 2

Wednesday Aug 16, 2017 #

road run (commute) 24:50 [2] 4.9 km (5:04 / km) +20m 4:58 / km
slept:6.0 shoes: Merrell Bare Access 4

Tuesday Aug 15, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:5.5 weight:169lbs shoes: Adidas Boston

humid, not too hot, heavy air.

Monday Aug 14, 2017 #

road run (commute) 26:00 intensity: (16:00 @2) + (10:00 @3) 5.4 km (4:49 / km) +25m 4:42 / km
slept:7.5 weight:169lbs shoes: Merrell Bare Access 4

Friday Aug 11, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0 weight:168lbs shoes: Adidas Adizero Adios 2

Thursday Aug 10, 2017 #

road run (commute) 19:00 [2] 3.5 km (5:26 / km) +20m 5:17 / km
slept:6.5 weight:168lbs shoes: Merrell Bare Access 4

nice summer day

Wednesday Aug 9, 2017 #

8 AM

road run (commute - work) 25:00 [2] 4.4 km (5:41 / km) +20m 5:33 / km
slept:7.5 weight:168lbs shoes: Merrell Bare Access 4

cancelled train forced me to run to Jamaica Station. Also, found two micro passengers on me, brought from Canada, may need a blood test soon for Lyme.
5 PM

road run (commute - home) 26:00 [2] 4.4 km (5:55 / km) +25m 5:45 / km
shoes: Merrell Bare Access 4

Tuesday Aug 8, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:7.0 shoes: Adidas Adizero Adios 2

recovering from forest beating :)

Monday Aug 7, 2017 #

10 AM

trail run warm up/down 4:00 [2] 0.7 km (5:43 / km) +10m 5:20 / km
slept:6.0 shoes: Icebugs Spirit 2016

nice cool morning in Westport
11 AM

(Relay) 19:11 [4] *** 3.1 km (6:11 / km) +60m 5:39 / km
spiked:9/10c shoes: Icebugs Spirit 2016

Leg 3 relay, close to perfect, since I visited 7 out 10 locations day before, during long. I had longer forking ~1 min. Emily did shorter version in 15', Boris in 17'. Gained at least 12 places against very mixed teams.

Sunday Aug 6, 2017 #

9 AM

warm up/down (to arena) 21:32 [2] 2.75 km (7:49 / km) +95m 6:40 / km
shoes: Adidas Slingshot Trail

10 AM

trail run warm up/down 3:54 [3] 0.56 km (7:02 / km) +27m 5:39 / km
shoes: Icebugs Spirit 2016

to start

race (M45+ long) 1:05:19 [3] 7.72 km (8:28 / km) +142m 7:45 / km
shoes: Icebugs Spirit 2016

Saturday Aug 5, 2017 #

1 PM

race (M45+ middle) 37:50 intensity: (45 @1) + (7:41 @2) + (23:47 @3) + (5:37 @4) 3.79 km (9:59 / km) +66m 9:11 / km
ahr:148 max:163 shoes: Icebugs Spirit 2015

Wednesday Aug 2, 2017 #

12 PM

(Retro-O) 1:32:05 intensity: (4:27 @1) + (25:15 @2) + (58:53 @3) + (3:30 @4) **** 11.3 km (8:09 / km) +350m 7:03 / km
ahr:143 max:159 spiked:2/4c slept:7.5 shoes: Icebugs Spirit 2015

Blue Course, started well, but stinging nettles around 3 and 4, and later, heat and humidity, combined with FDF made it no so fun anymore, I bailed to ski trails and ran to the finish. Still, got a good workout, quite tired at the end.
Oh, did I mentioned it was a b&w map :)

Tuesday Aug 1, 2017 #

4 PM

(model) 33:47 intensity: (3:04 @1) + (20:54 @2) + (9:49 @3) *** 3.67 km (9:12 / km) +21m 8:57 / km
ahr:134 max:151 spiked:6/8c slept:8.0 shoes: Icebugs Spirit 2015

Forested part of Barrons map, quite overgrown in Summer. FDF are rampant, no stopping possible. mapping of this section is so-so.
6 PM

(model) 58:30 intensity: (40 @0) + (7:26 @1) + (35:48 @2) + (14:36 @3) **** 6.45 km (9:04 / km) +23m 8:54 / km
ahr:130 max:153 spiked:2/4c shoes: Icebugs Spirit 2015

open part of Barrons map, ran mostly on trails due to constant barrage of FDF, attempted to take some controls with mixed success.

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