Training Log Archive: DarthBalterIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
cycling (commute) 23:48 [2] 10.0 km (2:23 / km) +10m 2:22 / km
repetitions (13x100/100) 19:04 2.6 km (7:20 / km) +5m 7:16 / km
road run (commute - work) 25:00 [2] 4.4 km (5:41 / km) +20m 5:33 / km
slept:7.5 weight:168lbs shoes: Merrell Bare Access 4
◪ (Relay) 19:11 [4] *** 3.1 km (6:11 / km) +60m 5:39 / km
spiked:9/10c shoes: Icebugs Spirit 2016
◪ (Retro-O) 1:32:05 **** 11.3 km (8:09 / km) +350m 7:03 / km
ahr:143 max:159 spiked:2/4c slept:7.5 shoes: Icebugs Spirit 2015