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Training Log Archive: DarthBalter

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  road run45 7:10:03 45.84(9:23) 73.77(5:50) 445
  ◪3 2:25:36 11.03(13:12) 17.74(8:12) 39138 /44c86%
  hiking1 14:20 1.03(13:55) 1.66(8:39) 11
  Total49 9:49:59 57.9(10:11) 93.17(6:20) 84738 /44c86%
  [1-5]49 9:42:26
averages - sleep:6.8 weight:162.4lbs

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Wednesday Oct 31, 2018 #

7 AM

road run (commute - work) 10:28 intensity: (8:47 @2) + (1:41 @3) 1.0 km (10:28 / km) +15m 9:44 / km
ahr:126 max:135 shoes: Adidas Adizero Prime Ink

Tuesday Oct 30, 2018 #

8 AM

road run (commute - work) 9:06 intensity: (3:34 @2) + (5:24 @3) + (8 @4) 1.8 km (5:03 / km) +10m 4:55 / km
ahr:149 max:163 slept:7.0 weight:162lbs shoes: Adidas Adizero Prime Ink

12 PM

road run (commute - lunch) 10:45 intensity: (12 @0) + (1:43 @1) + (4:40 @2) + (4:07 @3) + (3 @4) 1.8 km (5:58 / km) +5m 5:53 / km
ahr:132 max:157 shoes: Adidas Adizero Prime Ink

4 PM

road run (commute - home) 10:17 intensity: (10:02 @2) + (15 @3) 1.8 km (5:43 / km) +15m 5:29 / km
ahr:75 max:139 shoes: Adidas Adizero Prime Ink

Monday Oct 29, 2018 #

8 AM

road run (commute - work) 15:35 intensity: (16 @0) + (24 @1) + (5:53 @2) + (6:53 @3) + (1:47 @4) + (22 @5) 3.6 km (4:20 / km) +25m 4:11 / km
ahr:143 max:171 slept:7.0 weight:162lbs shoes: Adidas Adizero Prime Ink

nice cool day to run
6 PM

road run (commute - home) 9:24 intensity: (15 @0) + (18 @1) + (8:15 @2) + (36 @3) 1.8 km (5:13 / km) +15m 5:01 / km
ahr:129 max:156 shoes: Adidas Adizero Prime Ink

a little speed game on the way home, legs felt good

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 

Friday Oct 26, 2018 #

8 AM

road run 7:16 intensity: (7:07 @2) + (9 @3) 0.74 mi (9:51 / mi)
ahr:132 max:145

4 PM

road run 7:42 intensity: (33 @0) + (4:16 @1) + (2:53 @2) 0.66 mi (11:45 / mi) +4m 11:30 / mi
ahr:103 max:137

Thursday Oct 25, 2018 #

8 AM

road run 6:33 [2] 0.68 mi (9:35 / mi)
ahr:127 max:141

1 PM

road run 15:38 intensity: (22 @0) + (2:53 @1) + (11:12 @2) + (1:11 @3) 1.67 mi (9:23 / mi) +5m 9:18 / mi
ahr:125 max:146

Wednesday Oct 24, 2018 #

8 AM

road run 7:26 intensity: (4 @0) + (1:12 @1) + (6:10 @2) 0.72 mi (10:19 / mi)
ahr:126 max:138

12 PM

road run (commute - lunch) 9:22 intensity: (6:25 @1) + (2:28 @2) + (29 @3) 1.8 km (5:12 / km) +5m 5:08 / km
ahr:87 max:135 shoes: Adidas Slingshot Trail Blue 17

6 PM

road run 8:23 intensity: (31 @0) + (5:55 @1) + (1:57 @2) 0.74 mi (11:18 / mi) +4m 11:06 / mi
ahr:113 max:138

Tuesday Oct 23, 2018 #

8 AM

road run 6:47 intensity: (25 @0) + (9 @1) + (5:59 @2) + (14 @3) 0.75 mi (9:00 / mi)
ahr:128 max:152

6 PM

road run 8:54 intensity: (21 @0) + (5:32 @1) + (3:01 @2) 0.8 mi (11:07 / mi) +4m 10:58 / mi
ahr:115 max:134

Monday Oct 22, 2018 #

8 AM

road run 8:11 intensity: (21 @1) + (7:45 @2) + (5 @3) 0.76 mi (10:44 / mi)
ahr:132 max:143

1 PM

◪ 7:48 intensity: (44 @1) + (4:23 @2) + (2:41 @3) 0.8 mi (9:44 / mi)
ahr:135 max:150

6 PM

road run 8:28 intensity: (7 @0) + (41 @1) + (7:40 @2) 0.74 mi (11:31 / mi) +4m 11:20 / mi
ahr:125 max:141

Sunday Oct 21, 2018 #

Event: 2018 Silas Map Adventure
 
9 AM

road run warm up/down (commute) 25:00 [2] 4.0 km (6:15 / km) +100m 5:33 / km
slept:6.0 weight:162lbs shoes: Adidas Adizero Prime Ink

to train, bus, and start.
C • Are you doing the Hijacked Highlander this weekend? 2
12 PM

◪ (Red Course) 1:17:08 [3] **** 8.0 km (9:39 / km) +250m 8:20 / km
spiked:16/18c shoes: Icebugs Spirit 2016

nice, tough at times course by Jeremy. Conservative effort and style, so I survived without doing any damage to the body.
Went to two places, I mapped only from recent aerial photos and lidar - it was quite good. Trail network needs another update, some old indistinct trails were visible today.

Red - Splits

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Monday Oct 15, 2018 #

8 AM

road run (commute - work) 6:38 intensity: (35 @2) + (3:39 @3) + (2:14 @4) + (10 @5) 1.8 km (3:41 / km) +15m 3:32 / km
ahr:140 max:160 slept:6.5 weight:163lbs shoes: Adidas Slingshot Trail

12 PM

road run (commute - lunch) 9:12 intensity: (8 @0) + (27 @1) + (2:15 @2) + (2:01 @3) + (3:49 @4) + (32 @5) 1.8 km (5:07 / km)
ahr:148 max:172 shoes: Adidas Slingshot Trail

4 PM

road run (commute - home) 11:35 intensity: (46 @1) + (10:00 @2) + (49 @3) 1.8 km (6:26 / km) +15m 6:11 / km
ahr:133 max:147 shoes: Adidas Slingshot Trail

Friday Oct 12, 2018 #

4 PM

road run 7:14 intensity: (13 @0) + (23 @1) + (6:38 @2) 0.66 mi (10:56 / mi) +5m 10:41 / mi
ahr:121 max:131

Thursday Oct 11, 2018 #

8 AM

road run 6:25 [3] 0.7 mi (9:10 / mi)

12 PM

road run 8:56 [3] 1.8 km (4:58 / km)

4 PM

road run 10:24 [3] 1.13 mi (9:13 / mi) +38m 8:21 / mi

Wednesday Oct 10, 2018 #

8 AM

road run 6:35 [3] 0.71 mi (9:18 / mi)

4 PM

road run 6:58 [3] 0.76 mi (9:12 / mi) +4m 9:03 / mi

Tuesday Oct 9, 2018 #

8 AM

road run 6:03 intensity: (8 @0) + (12 @1) + (1:23 @2) + (3:46 @3) + (29 @4) + (5 @5) 0.71 mi (8:31 / mi)
ahr:142 max:165

12 PM

road run 10:54 intensity: (11 @0) + (2:02 @1) + (8:18 @2) + (23 @3) 1.06 mi (10:19 / mi)
ahr:123 max:150

4 PM

road run 8:01 intensity: (19 @0) + (23 @1) + (7:19 @2) 0.78 mi (10:19 / mi) +4m 10:09 / mi
ahr:125 max:140

Monday Oct 8, 2018 #

8 AM

road run (commute - work) 10:19 intensity: (8 @0) + (14 @1) + (9:55 @2) + (2 @3) 1.8 km (5:44 / km) +15m 5:30 / km
ahr:130 max:143 slept:8.5 weight:162.5lbs shoes: Adidas Adizero Adios 2 Blue

legs a little stiff this morning, but knee is holding well. Damp and cloudy.
12 PM

road run (commute - lunch) 10:23 intensity: (15 @0) + (15 @1) + (2:47 @2) + (7:04 @3) + (2 @4) 1.8 km (5:46 / km) +5m 5:41 / km
ahr:143 max:158 shoes: Adidas Adizero Adios 2 Blue

4 PM

road run (commute - home) 10:02 intensity: (16 @0) + (53 @1) + (6:41 @2) + (2:12 @3) 1.8 km (5:34 / km) +15m 5:21 / km
ahr:131 max:152 shoes: Adidas Adizero Adios 2 Blue

Sunday Oct 7, 2018 #

Event: WCOC Hoyt Scout Camp
 
7 AM

hiking (commute) 14:20 intensity: (24 @0) + (13:52 @1) + (4 @3) 1.66 km (8:39 / km) +11m 8:22 / km
ahr:101 max:102 shoes: Adidas Slingshot Trail Blue 17

GPS in Manhattan is funky
10 AM

◪ (Short course 1) 16:43 intensity: (34 @1) + (1:42 @2) + (14:27 @3) ** 2.5 km (6:41 / km) +30m 6:18 / km
ahr:143 max:150 spiked:8/9c

Thanks to Lina, who pulled us all together to come to this training by Rick.
Warm and humid, old-ish map, enjoined all 3 course, made mistakes, getting progressively tired as I went along.

◪ (short course 2) 18:58 intensity: (40 @1) + (1:35 @2) + (16:43 @3) ** 2.67 km (7:06 / km) +45m 6:33 / km
ahr:147 max:156 spiked:8/9c shoes: Icebugs Spirit 2016

◪ 24:59 intensity: (1:51 @1) + (2:55 @2) + (20:01 @3) + (12 @4) *** 3.28 km (7:37 / km) +66m 6:55 / km
ahr:146 max:157 spiked:6/8c shoes: Icebugs Spirit 2016

made big mistakes on this one, one directional and one 180 :)

Sprint 1 - Splits

Sprint 2 - Splits

Sprint 3 - Splits

Friday Oct 5, 2018 #

8 AM

road run (commute - work) 9:33 intensity: (26 @1) + (8:37 @2) + (20 @3) + (10 @4) 1.8 km (5:18 / km) +15m 5:06 / km
ahr:132 max:158 slept:6.0 weight:163lbs shoes: Adidas Adizero Adios Boost 2

4 PM

road run 6:31 intensity: (23 @1) + (4:22 @2) + (1:46 @3) 1.3 km (5:01 / km) +10m 4:50 / km
ahr:134 max:149

Thursday Oct 4, 2018 #

8 AM

road run 6:39 intensity: (12 @1) + (1:45 @2) + (2:17 @3) + (1:31 @4) + (54 @5) 0.71 mi (9:24 / mi)
ahr:147 max:174

12 PM

road run 20:30 intensity: (58 @0) + (1:40 @1) + (17:10 @2) + (42 @3) 2.14 mi (9:34 / mi) +36m 9:06 / mi
ahr:125 max:151

Wednesday Oct 3, 2018 #

8 AM

road run 6:28 intensity: (16 @1) + (5:54 @2) + (18 @3) 0.69 mi (9:20 / mi)
ahr:133 max:150

4 PM

road run 15:32 intensity: (25 @0) + (1:19 @1) + (10:38 @2) + (3:10 @3) 1.65 mi (9:26 / mi) +23m 9:02 / mi
ahr:130 max:155

Tuesday Oct 2, 2018 #

8 AM

road run 7:52 intensity: (1:24 @1) + (5:09 @2) + (1:19 @3) 0.67 mi (11:48 / mi)
ahr:128 max:153

12 PM

road run 9:23 intensity: (12 @0) + (38 @1) + (5:21 @2) + (2:14 @3) + (58 @4) 1.03 mi (9:06 / mi)
ahr:135 max:164

4 PM

road run 10:37 intensity: (20 @0) + (36 @1) + (7:38 @2) + (2:03 @3) 1.13 mi (9:22 / mi) +30m 8:40 / mi
ahr:130 max:156

Monday Oct 1, 2018 #

8 AM

road run 7:00 intensity: (1:01 @1) + (5:38 @2) + (21 @3) 0.73 mi (9:39 / mi)
ahr:128 max:149

1 PM

road run 9:04 intensity: (14 @0) + (22 @1) + (7:56 @2) + (32 @3) 1.03 mi (8:49 / mi)
ahr:133 max:155

5 PM

road run 6:00 intensity: (16 @0) + (23 @1) + (3:59 @2) + (1:22 @3) 0.62 mi (9:41 / mi) +4m 9:28 / mi
ahr:132 max:156

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