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Training Log Archive: DarthBalter

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  road run30 6:14:51 39.29(9:32) 63.23(5:56) 258
  trail run8 3:14:32 18.29(10:38) 29.43(6:37) 305
  hiking6 2:01:03 8.22(14:44) 13.22(9:09) 64
  cycling6 1:35:17 21.25(4:29) 34.2(2:47) 19
  Total49 13:05:43 87.05(9:02) 140.09(5:37) 646
  [1-5]49 12:22:51
averages - sleep:7.4 weight:163.3lbs

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Friday Aug 30, 2019 #

8 AM

road run (commute - work) 11:00 [2] 1.8 km (6:07 / km) +10m 5:57 / km
ahr:127 max:127 slept:6.5 weight:165lbs shoes: Adidas Ultra Boost Uncaged

Thursday Aug 29, 2019 #

8 AM

road run (commute - work) 9:24 intensity: (1 @0) + (3:20 @1) + (4:03 @2) + (44 @3) + (39 @4) + (37 @5) 1.8 km (5:13 / km)
ahr:127 max:172 slept:6.0 weight:165lbs shoes: Merrell Bare Access 4

nice summer morning
4 PM

road run (commute - home) 7:02 intensity: (20 @1) + (5:06 @2) + (1:28 @3) + (8 @4) 1.3 km (5:25 / km) +10m 5:13 / km
ahr:137 max:159 shoes: Adidas Adizero Prime Ink

hiking (commute - home) 20:54 intensity: (11:04 @1) + (9:01 @2) + (34 @3) + (14 @4) + (1 @5) 2.4 km (8:42 / km) +14m 8:28 / km
ahr:117 max:165 shoes: Adidas Adizero Prime Ink

from Jamaica Station back home.
6 PM

trail run (easy - MP) 45:53 intensity: (13 @1) + (8:42 @2) + (23:07 @3) + (9:43 @4) + (4:08 @5) 8.6 km (5:20 / km) +100m 5:03 / km
ahr:150 max:178 shoes: Adidas Adizero Adios Boost 2

to Forest Park + 3 loops + back

Wednesday Aug 28, 2019 #

8 AM

road run (commute - work) 10:18 intensity: (13 @1) + (6:57 @2) + (31 @3) + (28 @4) + (2:09 @5) 1.8 km (5:43 / km)
ahr:142 max:170 slept:6.5 weight:165lbs shoes: Adidas Adizero Prime Ink

4 PM

road run (commute - home) 7:25 intensity: (4:05 @2) + (16 @3) + (1:14 @4) + (1:50 @5) 1.3 km (5:42 / km) +4m 5:38 / km
ahr:158 max:175 shoes: Merrell Bare Access 4

after nice rain

road run (commute - home) 3:52 intensity: (6 @1) + (1:19 @2) + (2:27 @3) 0.63 km (6:09 / km) +5m 5:55 / km
ahr:143 max:156 shoes: Merrell Bare Access 4

Tuesday Aug 27, 2019 #

8 AM

road run 6:40 intensity: (29 @0) + (36 @1) + (5:15 @2) + (17 @3) + (2 @4) + (1 @5) 0.75 mi (8:57 / mi)
ahr:127 max:168

12 PM

road run 13:12 intensity: (33 @0) + (7:35 @1) + (4:58 @2) + (6 @3) 1.0 mi (13:14 / mi)
ahr:109 max:137

4 PM

road run 8:21 intensity: (28 @1) + (7:35 @2) + (18 @3) 0.81 mi (10:16 / mi) +4m 10:07 / mi
ahr:132 max:155

Monday Aug 26, 2019 #

8 AM

road run 13:53 intensity: (26 @0) + (42 @1) + (12:34 @2) + (11 @3) 1.45 mi (9:33 / mi)
ahr:128 max:145

Saturday Aug 24, 2019 #

6 PM

trail run 1:01:43 intensity: (7 @0) + (6:34 @1) + (55:02 @2) 9.4 km (6:34 / km) +180m 6:00 / km
ahr:129 max:141 slept:9.5 weight:164lbs shoes: Adidas Adizero Adios Boost 2

To Forest Park + 1.5 perimeter loop reading my O-Ringen 2015 Day 5 course + back

Friday Aug 23, 2019 #

8 AM

road run (commute - work) 10:36 intensity: (2:02 @1) + (8:22 @2) + (12 @3) 1.8 km (5:53 / km)
ahr:126 max:146 slept:6.0 weight:163lbs shoes: Adidas Terrex Agravic Speed

nice cool morning

Thursday Aug 22, 2019 #

8 AM

cycling (commute work) 14:11 intensity: (3:02 @0) + (4:16 @1) + (3:43 @2) + (3:10 @3) 3.8 km (3:44 / km)
ahr:112 max:152 slept:8.0 weight:163lbs

hot day, last one this Summer (hopefully)
1 PM

cycling (commute - home) 6:16 intensity: (1:37 @1) + (4:33 @2) + (6 @3) 2.8 km (2:14 / km) +15m 2:11 / km
ahr:68 max:142

short day at work, made "Muffati 3.0" for new season.

Wednesday Aug 21, 2019 #

8 AM

cycling (commute work) 12:58 intensity: (3 @0) + (7:55 @1) + (3:55 @2) + (1:05 @3) 3.8 km (3:25 / km)
ahr:117 max:153 slept:8.5 weight:163lbs

clouds and humid
C • Greg I need you. Will call... 8
4 PM

road run 19:55 intensity: (12:20 @0) + (4:36 @1) + (2:48 @2) + (11 @3) 2.28 mi (8:45 / mi) +28m 8:26 / mi
ahr:87 max:136

Tuesday Aug 20, 2019 #

8 AM

cycling 13:46 intensity: (1:07 @0) + (10:31 @1) + (2:01 @2) + (7 @3) 3.8 km (3:37 / km)
ahr:105 max:134 slept:3.5

hot and humid
4 PM

cycling 27:29 intensity: (1:57 @0) + (6:19 @1) + (18:09 @2) + (1:04 @3) 10.0 km (2:45 / km)
ahr:121 max:151

into the breeze
6 PM

trail run 19:08 intensity: (1:30 @1) + (14:09 @2) + (3:29 @3) 1.91 mi (10:01 / mi)
ahr:132 max:150

@ Jones Beach
7 PM

cycling 20:37 intensity: (12 @0) + (5:56 @1) + (14:03 @2) + (26 @3) 10.0 km (2:04 / km) +4m 2:03 / km
ahr:121 max:147

with the breeze

Monday Aug 19, 2019 #

8 AM

road run (commute work) 10:22 intensity: (17 @0) + (1:43 @1) + (8:21 @2) + (1 @3) 1.8 km (5:46 / km) +15m 5:32 / km
ahr:121 max:141 slept:6.5 weight:162lbs shoes: Adidas Ultra Boost Uncaged

warm and very humid, legs are fine
4 PM

road run 8:39 intensity: (10 @0) + (47 @1) + (7:39 @2) + (3 @3) 0.81 mi (10:38 / mi) +5m 10:26 / mi
ahr:130 max:143

Saturday Aug 17, 2019 #

7 PM

road run (strides) 50:05 intensity: (3:22 @2) + (18:55 @3) + (25:47 @4) + (2:01 @5) 9.6 km (5:13 / km) +75m 5:01 / km
ahr:155 max:170 shoes: Adidas Adizero Adios Boost 2

to Victory Field +12x100/100 (21"-24") + back home. Stiff Achilles on both legs in the beginning, better as I went along. Legs are generally fresh. Warm and humid evening.

Friday Aug 16, 2019 #

8 AM

road run (commute - work) 9:40 intensity: (14 @0) + (37 @1) + (8:31 @2) + (12 @3) + (3 @4) + (3 @5) 1.8 km (5:22 / km)
ahr:128 max:170 shoes: Adidas Terrex Agravic Speed

12 PM

trail run 6:31 intensity: (4:03 @1) + (1:40 @2) + (48 @3) 1.2 km (5:26 / km)
ahr:70 max:133 shoes: Adidas Terrex Agravic Speed

Thursday Aug 15, 2019 #

8 AM

road run (commute work) 10:14 intensity: (18 @1) + (5:23 @2) + (1:53 @3) + (1:19 @4) + (1:21 @5) 1.8 km (5:41 / km) +15m 5:27 / km
ahr:147 max:178 slept:8.0 weight:163lbs shoes: Adidas Ultra Boost Uncaged

nice summer morning, still feeling Achilles on both feet, better during the day.
12 PM

road run 13:42 intensity: (1:05 @0) + (6:32 @1) + (54 @2) + (4:45 @3) + (21 @4) + (5 @5) 1.1 mi (12:28 / mi)
ahr:112 max:168

Wednesday Aug 14, 2019 #

8 AM

road run (commute - work) 10:31 intensity: (1:16 @1) + (9:05 @2) + (10 @3) 1.8 km (5:51 / km)
ahr:127 max:145 slept:6.5 weight:163lbs shoes: Adidas Adizero Prime Ink

warm and humid
12 PM

trail run (commute - lunch) 10:55 intensity: (4:44 @0) + (2:14 @1) + (3:23 @2) + (34 @3) 1.25 km (8:42 / km)
ahr:99 max:135 shoes: Adidas Adizero Prime Ink

spuds and chicken :)
4 PM

road run (commute - home) 7:50 intensity: (20 @0) + (1:11 @1) + (5:46 @2) + (33 @3) 1.29 km (6:05 / km) +5m 5:59 / km
ahr:124 max:145 shoes: Adidas Adizero Prime Ink

just about to start raining

Tuesday Aug 13, 2019 #

8 AM

road run (commute work) 9:50 intensity: (29 @1) + (8:24 @2) + (57 @3) 1.8 km (5:28 / km) +15m 5:15 / km
ahr:126 max:150 slept:7.0 weight:162lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 9:18 intensity: (6 @0) + (15 @1) + (3:07 @2) + (5:37 @3) + (13 @4) 1.3 km (7:08 / km) +5m 7:00 / km
ahr:140 max:161 shoes: Adidas Slingshot Trail Blue 17

road run (commute - home) 3:37 intensity: (12 @0) + (11 @1) + (35 @2) + (1:42 @3) + (47 @4) + (10 @5) 0.58 km (6:15 / km)
ahr:141 max:168 shoes: Adidas Slingshot Trail Blue 17

Monday Aug 12, 2019 #

8 AM

trail run 11:14 intensity: (6:06 @1) + (4:22 @2) + (46 @3) 1.8 km (6:14 / km) +15m 5:59 / km
ahr:84 max:154 slept:6.5 weight:163lbs shoes: Adidas Terrex Agravic Speed

nice summer morning
12 PM

trail run 10:12 intensity: (5:09 @1) + (2:35 @2) + (1:37 @3) + (42 @4) + (9 @5) 1.5 km (6:48 / km)
ahr:58 max:167 shoes: Adidas Terrex Agravic Speed

4 PM

road run 10:42 intensity: (11 @0) + (23 @1) + (10:08 @2) 1.8 km (5:57 / km) +15m 5:42 / km
ahr:125 max:136 shoes: Adidas Terrex Agravic Speed

Saturday Aug 10, 2019 #

2 PM

hiking (commute) 20:49 intensity: (13:33 @0) + (6:21 @1) + (2 @2) + (53 @3) 1.01 mi (20:37 / mi)
ahr:84 max:133 slept:10.5 weight:163lbs shoes: Adidas Terrex Agravic Speed

4 PM

road run 32:51 intensity: (4 @0) + (22 @1) + (23:41 @2) + (8:18 @3) + (26 @4) 5.13 km (6:24 / km)
ahr:138 max:159

with Andrew at Jones Beach

road run 17 [0] 0.0 mi (2:32:00 / mi)
ahr:79 max:82

Friday Aug 9, 2019 #

8 AM

road run 9:50 intensity: (12 @1) + (8:52 @2) + (43 @3) + (1 @4) + (2 @5) 1.8 km (5:28 / km) +15m 5:15 / km
ahr:134 max:170 slept:6.0 weight:163lbs shoes: Adidas Ultra Boost Uncaged

nice summer morning
12 PM

road run 8:38 intensity: (28 @0) + (1:07 @1) + (3:13 @2) + (3:26 @3) + (19 @4) + (5 @5) 0.8 mi (10:50 / mi)
ahr:133 max:167

4 PM

road run 8:16 intensity: (1:08 @1) + (6:40 @2) + (28 @3) 0.76 mi (10:54 / mi) +4m 10:45 / mi
ahr:126 max:153

Thursday Aug 8, 2019 #

hiking (commute - home) 17:00 [1] 1.8 km (9:27 / km)
shoes: Adidas Adizero Prime Ink

8 AM

hiking (commute - work) 14:27 intensity: (30 @0) + (13:48 @1) + (9 @3) 1.8 km (8:02 / km) +10m 7:49 / km
ahr:79 max:92 shoes: Adidas Adizero Prime Ink

Wednesday Aug 7, 2019 #

8 AM

road run 9:50 intensity: (10 @0) + (48 @1) + (8:34 @2) + (18 @3) 1.8 km (5:28 / km)
ahr:131 max:156 slept:7.0 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

a little rain in the morning
4 PM

road run (commute - home) 11:36 intensity: (1:05 @1) + (8:15 @2) + (2:16 @3) 1.8 km (6:27 / km) +15m 6:11 / km
ahr:125 max:150 shoes: Adidas Adizero Adios 2 Blue

in the rain @ Kew Gardens

road run 2 [2] 0.0 mi (10:44 / mi)
ahr:137 max:137

Tuesday Aug 6, 2019 #

8 AM

road run (commute work) 9:32 intensity: (13 @1) + (6:27 @2) + (2:52 @3) 1.8 km (5:18 / km) +15m 5:05 / km
ahr:138 max:150 slept:7.0 weight:163lbs shoes: Adidas Adizero Adios 2

5 PM

hiking (commute - home) 30:41 intensity: (28:56 @1) + (58 @2) + (47 @3) 3.8 km (8:04 / km) +25m 7:49 / km
ahr:84 max:125 slept:7.0 weight:163lbs shoes: Adidas Adizero Adios 2

Monday Aug 5, 2019 #

8 AM

road run 7:51 intensity: (14 @0) + (41 @1) + (5:40 @2) + (55 @3) + (15 @4) + (6 @5) 0.74 mi (10:33 / mi)
ahr:134 max:167

4 PM

hiking (commute - home) 17:12 intensity: (13:56 @1) + (1:53 @2) + (1:23 @3) 1.8 km (9:33 / km) +15m 9:10 / km
ahr:77 max:126 shoes: Adidas Ultra Boost Uncaged

Thursday Aug 1, 2019 #

8 AM

trail run 28:56 intensity: (17:27 @1) + (10:43 @2) + (46 @3) 2.6 km (11:08 / km) +10m 10:55 / km
ahr:75 max:137 slept:6.0 weight:163lbs shoes: Adidas Adizero Prime Ink

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