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Training Log Archive: DarthBalter

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  road run39 6:39:47 40.62(9:51) 65.37(6:07) 230
  ◪5 5:38:44 19.35(17:31) 31.13(10:53) 116231 /36c86%
  trail run5 1:16:25 4.77(16:00) 7.68(9:57) 35
  cycling2 36:49 7.42(4:58) 11.95(3:05) 145
  Total48 14:11:45 72.16(11:48) 116.14(7:20) 157331 /36c86%
  [1-5]48 13:40:39
averages - sleep:6.8 weight:166lbs

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Thursday Oct 31, 2019 #

7 AM

road run 5:52 intensity: (12 @0) + (24 @1) + (4:32 @2) + (44 @3) 0.64 mi (9:11 / mi)
ahr:133 max:147

11 AM

road run 3:03 intensity: (10 @1) + (2:53 @2) 0.3 mi (10:14 / mi)
ahr:125 max:132

5 PM

road run 10:29 intensity: (3 @1) + (2:34 @2) + (5:27 @3) + (41 @4) + (1:44 @5) 0.8 mi (13:02 / mi) +4m 12:50 / mi
ahr:151 max:191

Wednesday Oct 30, 2019 #

8 AM

road run 7:35 intensity: (37 @1) + (6:13 @2) + (45 @3) 0.7 mi (10:49 / mi)
ahr:130 max:155

Tuesday Oct 29, 2019 #

8 AM

road run (commute - work) 9:21 intensity: (2:54 @1) + (5:21 @2) + (1:06 @3) 1.8 km (5:11 / km) +15m 4:59 / km
ahr:82 max:125 shoes: Adidas Ultra Boost Uncaged

still fairly warm for the season, legs are fresh
2 PM

road run 9:52 intensity: (2 @0) + (1:36 @1) + (7:51 @2) + (23 @3) 0.76 mi (12:58 / mi) +4m 12:44 / mi
ahr:125 max:151

Monday Oct 28, 2019 #

8 AM

trail run (commute - work) 11:26 intensity: (8:43 @2) + (2:09 @3) + (16 @4) + (18 @5) 1.8 km (6:21 / km) +15m 6:06 / km
ahr:89 max:172 slept:6.0 weight:166lbs shoes: Adidas Ultra Boost Uncaged

Nice fall morning, still warm.
4 PM

road run 4:37 intensity: (17 @1) + (4:07 @2) + (13 @3) 0.44 mi (10:26 / mi) +3m 10:12 / mi
ahr:134 max:142

Friday Oct 25, 2019 #

8 AM

trail run (commute - work) 8:53 intensity: (1:00 @1) + (5:34 @2) + (1:47 @3) + (32 @4) 1.8 km (4:56 / km) +15m 4:44 / km
ahr:78 max:163 slept:7.5 shoes: Adidas Adizero Adios 2 Blue

7
6 PM

road run (commute - home) 9:06 intensity: (38 @1) + (2:18 @2) + (5:25 @3) + (35 @4) + (10 @5) 1.8 km (5:03 / km) +5m 4:59 / km
ahr:146 max:184 shoes: Adidas Ultra Boost Uncaged

Thursday Oct 24, 2019 #

8 AM

road run 5:49 intensity: (8 @1) + (45 @2) + (4:10 @3) + (20 @4) + (26 @5) 0.66 mi (8:48 / mi)
ahr:153 max:189

4 PM

road run 6:55 intensity: (4 @0) + (35 @1) + (6:07 @2) + (9 @3) 0.75 mi (9:11 / mi) +4m 9:02 / mi
ahr:124 max:144

road run 47:27 intensity: (6:02 @2) + (8:56 @3) + (15:53 @4) + (16:36 @5) 9.03 km (5:15 / km) +39m 5:09 / km
ahr:158 max:177 shoes: Adidas Boston

Tuesday Oct 22, 2019 #

4 PM

road run 8:31 intensity: (27 @0) + (3:23 @1) + (4:40 @2) + (1 @3) 0.77 mi (11:03 / mi) +4m 10:51 / mi
ahr:117 max:139

Monday Oct 21, 2019 #

8 AM

road run 6:33 intensity: (6:31 @2) + (2 @3) 0.6 mi (10:59 / mi)
ahr:130 max:144

4 PM

road run 8:33 intensity: (12 @1) + (4:00 @2) + (41 @3) + (2:50 @4) + (50 @5) 0.76 mi (11:15 / mi) +4m 11:04 / mi
ahr:146 max:184

Sunday Oct 20, 2019 #

10 AM

trail run 14:22 intensity: (2:15 @2) + (7:21 @3) + (4:39 @4) + (7 @5) 1.04 mi (13:50 / mi) +4m 13:41 / mi
ahr:151 max:166

◪ race (Green Course - Day 2) 55:32 intensity: (32 @2) + (26:06 @3) + (21:53 @4) + (7:01 @5) *** 5.4 km (10:17 / km) +260m 8:17 / km
ahr:165 max:197 spiked:10/12c slept:8.0 shoes: Icebugs Spirit 2016


Green Sunday - Splits

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 
12 PM

◪ 57:54 intensity: (2:03 @1) + (9:43 @2) + (24:52 @3) + (16:32 @4) + (4:44 @5) 6.0 km (9:39 / km) +146m 8:36 / km
ahr:150 max:177


Green Saturday - Splits

Thursday Oct 17, 2019 #

8 AM

road run (commute - work) 10:37 intensity: (3:35 @2) + (5:16 @3) + (1:29 @4) + (17 @5) 1.8 km (5:54 / km) +15m 5:40 / km
ahr:153 max:179 slept:6.0 shoes: Adidas Adizero Prime Ink

legs are good, cool morning.
C • map fron H Highlander 2
4 PM

road run 7:42 intensity: (11 @1) + (24 @2) + (6:03 @3) + (38 @4) + (26 @5) 0.78 mi (9:51 / mi) +4m 9:41 / mi
ahr:149 max:170

road run 7:42 intensity: (11 @1) + (24 @2) + (6:03 @3) + (38 @4) + (26 @5) 0.78 mi (9:51 / mi) +4m 9:41 / mi
ahr:149 max:170

Wednesday Oct 16, 2019 #

8 AM

road run (commute - work) 10:20 intensity: (13 @1) + (6:31 @2) + (3:36 @3) 1.8 km (5:44 / km)
ahr:130 max:150 slept:6.0 weight:166lbs shoes: Adidas Terrex Agravic Speed

4 PM

road run (commute - home) 8:33 intensity: (7 @1) + (1:34 @2) + (6:52 @3) 1.3 km (6:35 / km) +10m 6:20 / km
ahr:143 max:151 shoes: Adidas Terrex Agravic Speed

raining

Tuesday Oct 15, 2019 #

7 AM

road run (commute work) 13:12 intensity: (6:33 @2) + (6:23 @3) + (16 @4) 2.5 km (5:17 / km) +10m 5:11 / km
ahr:140 max:160 slept:10.0 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

nice cool morning, legs are mostly recovered.

road run (commute work) 8:24 intensity: (1:08 @1) + (3:21 @2) + (3:55 @3) 1.3 km (6:28 / km)
ahr:100 max:162 shoes: Adidas Slingshot Trail Blue 17

1 PM

road run 9:57 intensity: (23 @0) + (2:45 @1) + (6:49 @2) 0.8 mi (12:29 / mi) +4m 12:19 / mi
ahr:118 max:133

Monday Oct 14, 2019 #

8 AM

road run (commute work) 12:41 intensity: (49 @0) + (13 @1) + (3:59 @2) + (7:20 @3) + (20 @4) 1.8 km (7:03 / km) +15m 6:46 / km
ahr:139 max:161 slept:5.0 weight:166lbs shoes: Adidas Adizero Adios 2 Blue

nice cool morning, legs are still tired
4 PM

road run (commute - home) 8:48 intensity: (2:27 @2) + (1:43 @3) + (2:51 @4) + (1:47 @5) 1.3 km (6:46 / km) +5m 6:39 / km
ahr:156 max:182 shoes: Adidas Adizero Adios 2 Blue

Saturday Oct 12, 2019 #

11 AM

cycling (commute) 17:15 intensity: (7:33 @1) + (3:46 @2) + (5:56 @3) 5.3 km (3:15 / km) +123m 2:55 / km
ahr:118 max:155

Mt Kisco - Westmoreland, climb, climb, climb.

trail run warm up/down 7:27 intensity: (40 @1) + (3:36 @2) + (3:11 @3) 0.5 mi (14:54 / mi) +1m 14:46 / mi
ahr:136 max:155 shoes: Icebugs Spirit 2018

◪ 1:12:28 intensity: (11:23 @2) + (36:47 @3) + (20:41 @4) + (3:37 @5) *** 8.48 km (8:33 / km) +375m 7:00 / km
ahr:151 max:179 spiked:12/14c shoes: Icebugs Spirit 2018

4 PM

cycling 19:34 intensity: (6:39 @1) + (12:24 @2) + (31 @3) 6.65 km (2:57 / km) +22m 2:54 / km
ahr:106 max:140

Maspeth - Kew Gardens.

Friday Oct 11, 2019 #

8 AM

road run (commute work) 8:57 intensity: (3:31 @2) + (5:02 @3) + (24 @4) 1.8 km (4:58 / km)
ahr:151 max:159 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 7:56 intensity: (7:29 @2) + (27 @3) 1.3 km (6:06 / km) +10m 5:53 / km
ahr:82 max:144 shoes: Adidas Slingshot Trail Blue 17

Thursday Oct 10, 2019 #

7 AM

road run (commute work) 25:23 intensity: (7:30 @1) + (10:00 @2) + (7:33 @3) + (8 @4) + (12 @5) 3.8 km (6:41 / km) +10m 6:36 / km
ahr:112 max:176 slept:6.5 shoes: Adidas Adizero Adios 2 Blue

nice cool morning
4 PM

road run 8:06 intensity: (4 @0) + (7 @1) + (1:14 @2) + (6:38 @3) + (3 @4) 0.79 mi (10:12 / mi) +5m 10:00 / mi
ahr:145 max:160

Wednesday Oct 9, 2019 #

8 AM

road run 5:20 intensity: (3 @0) + (23 @1) + (4:30 @2) + (24 @3) 1.0 km (5:20 / km) +15m 4:58 / km
ahr:128 max:155 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 8:35 intensity: (16 @1) + (1:35 @2) + (5:25 @3) + (19 @4) + (1:00 @5) 1.3 km (6:36 / km) +5m 6:29 / km
ahr:148 max:178 shoes: Adidas Slingshot Trail Blue 17

Tuesday Oct 8, 2019 #

8 AM

road run 6:41 intensity: (6 @0) + (20 @1) + (6:06 @2) + (9 @3) 0.72 mi (9:16 / mi)
ahr:133 max:143

4 PM

road run 7:53 intensity: (9 @0) + (10 @1) + (23 @2) + (2:43 @3) + (4:15 @4) + (13 @5) 0.79 mi (9:58 / mi) +3m 9:51 / mi
ahr:153 max:169

Monday Oct 7, 2019 #

8 AM

trail run 34:17 intensity: (22:33 @0) + (4:40 @1) + (6:01 @2) + (1:03 @3) 1.0 mi (34:21 / mi)
ahr:86 max:136

4 PM

road run (commute - home) 7:59 intensity: (5 @0) + (43 @1) + (7:10 @2) + (1 @3) 1.3 km (6:08 / km) +4m 6:03 / km
ahr:126 max:139

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 
9 AM

◪ 21:41 intensity: (10:01 @2) + (8:07 @3) + (3:27 @4) + (6 @5) 2.04 km (10:36 / km) +59m 9:16 / km
ahr:135 max:169 shoes: Adidas Adizero Adios 2 Blue

Saturday Oct 5, 2019 #

10 AM

◪ 2:11:09 intensity: (4:53 @0) + (54:24 @1) + (39:26 @2) + (23:30 @3) + (7:15 @4) + (1:41 @5) 9.2 km (14:15 / km) +322m 12:07 / km
ahr:124 max:171 spiked:9/10c slept:7.0 shoes: Icebugs Spirit 2015

Baileytown control placement

Friday Oct 4, 2019 #

8 AM

road run (commute work) 9:37 intensity: (32 @1) + (3:03 @2) + (3:02 @3) + (3:00 @4) 1.8 km (5:21 / km) +15m 5:08 / km
ahr:137 max:154 slept:6.5 shoes: Adidas Adizero Adios 2 Blue

nice cool morning. legs are fresh
12 PM

road run 16:07 intensity: (4 @0) + (6:03 @1) + (4:32 @2) + (5:28 @3) 1.46 mi (11:01 / mi)
ahr:124 max:150

4 PM

road run 8:59 intensity: (33 @1) + (8:26 @2) 0.78 mi (11:32 / mi) +4m 11:20 / mi
ahr:125 max:141

Thursday Oct 3, 2019 #

8 AM

road run 6:25 intensity: (20 @1) + (5:08 @2) + (55 @3) + (2 @4) 0.75 mi (8:36 / mi)
ahr:137 max:157

4 PM

road run 7:39 intensity: (2:09 @2) + (5:30 @3) 0.78 mi (9:50 / mi) +5m 9:39 / mi
ahr:145 max:156

Wednesday Oct 2, 2019 #

8 AM

road run 7:02 intensity: (2:30 @1) + (4:32 @2) 0.74 mi (9:32 / mi)
ahr:117 max:130

4 PM

road run 22 intensity: (6 @0) + (2 @1) + (14 @3) 0.0 mi (3:16:42 / mi)
ahr:86 max:87

Tuesday Oct 1, 2019 #

8 AM

road run 6:11 intensity: (15 @0) + (34 @1) + (5:04 @2) + (18 @3) 0.65 mi (9:34 / mi)
ahr:128 max:144

6 PM

road run 8:56 intensity: (51 @0) + (4:03 @1) + (4:01 @2) + (1 @3) 0.79 mi (11:19 / mi) +4m 11:07 / mi
ahr:111 max:128

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