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Training Log Archive: DarthBalter

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  skiing10 7:24:14 54.15(8:12) 87.15(5:06) 2215
  ◪3 5:09:37 14.11(21:56) 22.71(13:38) 68727 /27c100%
  road run11 3:55:57 25.83(9:08) 41.57(5:41) 215
  hiking5 1:26:11 4.64(18:35) 7.46(11:33) 17
  trail run4 33:23 3.49(9:33) 5.62(5:56) 36
  Total32 18:29:22 102.22(10:51) 164.51(6:45) 316927 /27c100%
  [1-5]31 16:58:08
averages - sleep:6.6 weight:169.6lbs

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Thursday Dec 31, 2020 #

10 AM

◪ (placing controls) 2:49:10 intensity: (19:09 @0) + (1:47:44 @1) + (38:53 @2) + (2:31 @3) + (53 @4) 7.34 km (23:03 / km) +250m 19:42 / km
ahr:111 max:158 spiked:17/17c shoes: Icebugs Spirit 2018

Hanging controls at Dater Mountain for WS20221, with Andrew
C • Dater 9

Tuesday Dec 29, 2020 #

6 AM

road run (commute - work) 11:00 [3] 2.1 km (5:14 / km) +30m 4:53 / km
slept:5.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

Crisp cool morning

Sunday Dec 27, 2020 #

11 AM

◪ (control pick-up) 1:20:40 [2] *** 8.71 km (9:16 / km) +192m 8:20 / km
spiked:10/10c slept:7.5 weight:169lbs shoes: Icebugs Spirit 2018

Picking up controls with Kseniya, nice day, water features are full.

Friday Dec 25, 2020 #

Note
(rest day)

Raining all day, snow is gone, hiked to the lake

Thursday Dec 24, 2020 #

9 AM

skiing (skating style) 54:40 [3] 9.59 km (5:42 / km) +240m 5:04 / km
slept:6.5 shoes: Salomon S-lab Carbon Skate

Last ski before monster rain storm, very windy, gusts to 50 MPH.

Wednesday Dec 23, 2020 #

11 AM

skiing (skating style) 59:00 intensity: (5:31 @0) + (27:56 @1) + (16:30 @2) + (4:38 @3) + (4:25 @4) 11.0 km (5:22 / km) +308m 4:42 / km
ahr:124 max:162

2 PM

skiing (skating style) 37:34 [0] 9.0 km (4:10 / km) +246m 3:40 / km
shoes: Salomon S-lab Carbon Skate

Tuesday Dec 22, 2020 #

8 AM

skiing (skating style) 23:11 [2] 3.64 km (6:22 / km)
shoes: Salomon S-lab Carbon Skate

Mirror lake with Andrew. Ice with 4-5" of fresh snow, some open water made us stop early.
11 AM

skiing (skating style) 51:12 [3] 9.59 km (5:20 / km) +233m 4:46 / km
shoes: Fisher SpeedMax Plus 2018

with Andrew at Van Hoe
2 PM

skiing (skating style) 27:00 [2] 1.44 mi (18:45 / mi) +80m 16:00 / mi
shoes: Salomon S-lab Carbon Skate

taking it easy, while Julia was training

Monday Dec 21, 2020 #

11 AM

skiing (skating style) 51:31 [3] 7.13 mi (7:14 / mi) +316m 6:21 / mi
slept:8.0 shoes: Fisher SpeedMax Plus 2018

skiing on man made snow, added some hill today

Sunday Dec 20, 2020 #

10 AM

skiing (skating style) 37:34 [3] 5.59 mi (6:43 / mi) +246m 5:54 / mi
slept:8.5 shoes: Fisher SpeedMax Plus 2018

First training in the morning at Van Hoe with Julia
2 PM

skiing (skating style) 43:22 intensity: (15:32 @1) + (17:35 @2) + (9:49 @3) + (26 @4) 9.66 km (4:29 / km) +317m 3:51 / km
ahr:124 max:157 shoes: Salomon S-lab Carbon Skate

skiing at new Van Ho with Andrew, tired at the end, snowing hard at times, windy, too.

Saturday Dec 19, 2020 #

2 PM

skiing (skating style) 59:10 [3] 11.86 km (4:59 / km) +229m 4:33 / km
slept:3.5 weight:169lbs shoes: Salomon S-lab Carbon Skate

first skiing for the season, at new Van Hoe.

Monday Dec 14, 2020 #

8 PM

hiking 15:19 intensity: (1:26 @0) + (13:13 @1) + (4 @2) + (36 @3) 0.89 mi (17:16 / mi) +5m 16:57 / mi
ahr:91 max:122

Sunday Dec 13, 2020 #

1 PM

trail run 5:34 intensity: (10 @1) + (26 @2) + (4:58 @3) 0.51 mi (11:01 / mi) +28m 9:26 / mi
ahr:141 max:148

◪ (Green Course) 59:47 intensity: (27 @1) + (5:53 @2) + (41:51 @3) + (11:36 @4) 6.66 km (8:58 / km) +245m 7:35 / km
ahr:145 max:158

Green2 at Blue Mountain

Green2 Blue Mt WS#2 - Splits

Saturday Dec 12, 2020 #

2 PM

road run (10x100/100 + 2x200/200) 49:33 intensity: (2:30 @0) + (1:24 @1) + (45 @2) + (38:27 @3) + (6:27 @4) 9.58 km (5:10 / km) +95m 4:56 / km
ahr:141 max:162 slept:9.5 shoes: Hoka One One Rocket X

test of carbon plates Hooka One One Rocket X: they are very responsive, super light, and give back more energy as speed goes up, I felt it on down hills a lot.

Friday Dec 11, 2020 #

8 AM

road run 9:25 intensity: (3 @1) + (49 @2) + (6:50 @3) + (1:43 @4) 0.98 mi (9:34 / mi)
ahr:146 max:158

6 PM

trail run 7:22 intensity: (7 @2) + (21 @3) + (3:31 @4) + (3:23 @5) 0.76 mi (9:39 / mi) +4m 9:29 / mi
ahr:163 max:172

Thursday Dec 10, 2020 #

5 AM

road run 16:13 intensity: (1:13 @0) + (5:59 @1) + (7:01 @2) + (2:00 @3) 2.06 km (7:52 / km) +30m 7:20 / km
ahr:116 max:146 shoes: Adidas Ultra Boost Uncaged

6 PM

trail run 7:25 intensity: (42 @1) + (4:28 @2) + (2:15 @3) 0.77 mi (9:35 / mi) +4m 9:26 / mi
ahr:128 max:146

Wednesday Dec 9, 2020 #

4 PM

hiking (commute - work) 11:50 intensity: (3:12 @0) + (6:23 @1) + (55 @2) + (1:20 @3) 1.3 km (9:06 / km)
ahr:90 max:129 shoes: Inov8 RockLite 315

8 PM

hiking (commute - home) 11:46 intensity: (2:03 @0) + (9:08 @1) + (35 @3) 1.24 km (9:30 / km) +5m 9:19 / km
ahr:90 max:111 slept:5.5 shoes: Inov8 RockLite 315

Monday Dec 7, 2020 #

2 PM

road run (commute - work) 22:01 intensity: (2:56 @0) + (12:56 @1) + (3:49 @2) + (1:49 @3) + (31 @4) 1.85 km (11:54 / km)
ahr:105 max:156 shoes: Adidas Slingshot Trail Blue 17

8 PM

hiking (commute - home) 13:49 intensity: (1:41 @0) + (10:26 @1) + (1:42 @3) 1.38 km (9:59 / km) +6m 9:45 / km
ahr:91 max:115 shoes: Adidas Slingshot Trail Blue 17

Sunday Dec 6, 2020 #

11 AM

road run 1:09:18 intensity: (20 @1) + (7:44 @2) + (39:57 @3) + (21:17 @4) 13.2 km (5:15 / km) +13m 5:13 / km
ahr:147 max:162 slept:7.5 weight:170lbs shoes: Adidas Adizero Pro

Roosevelt Island loop with Andrey, cold, windy and sunny. Pushed pace for first 8.5 km

Saturday Dec 5, 2020 #

4 PM

hiking 33:27 intensity: (13:57 @0) + (11:19 @1) + (6:30 @2) + (1:41 @3) 1.31 mi (25:28 / mi)
ahr:94 max:152

Friday Dec 4, 2020 #

5 AM

road run (commute - work) 1:54 intensity: (5 @1) + (1:34 @2) + (15 @3) 0.14 mi (13:35 / mi)
ahr:128 max:145 shoes: Adidas Ultra Boost Uncaged

3 PM

trail run (commute - work) 13:02 intensity: (42 @1) + (2:30 @2) + (6:36 @3) + (2:34 @4) + (40 @5) 1.45 mi (8:59 / mi)
ahr:144 max:171 shoes: Adidas Ultra Boost Uncaged

Thursday Dec 3, 2020 #

8 AM

road run (commute - work) 9:47 intensity: (2 @0) + (16 @1) + (46 @2) + (3:23 @3) + (4:46 @4) + (34 @5) 1.8 km (5:26 / km) +15m 5:13 / km
ahr:149 max:173 slept:7.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged

12 PM

road run (commute - lunch) 9:01 intensity: (28 @1) + (8:30 @2) + (3 @3) 1.4 km (6:26 / km) +2m 6:24 / km
ahr:125 max:138 shoes: Adidas Ultra Boost Uncaged

sunny

Wednesday Dec 2, 2020 #

2 PM

road run (commute - work) 19:59 intensity: (3:50 @1) + (14:04 @2) + (1:29 @3) + (29 @4) + (7 @5) 4.0 km (5:00 / km)
ahr:115 max:168 slept:5.0 shoes: Adidas Ultra Boost Uncaged

Tuesday Dec 1, 2020 #

5 AM

road run (commute - work) 17:46 intensity: (6:26 @1) + (6:54 @2) + (4:26 @3) 3.77 km (4:43 / km) +30m 4:32 / km
ahr:90 max:145 slept:6.0 shoes: Adidas Ultra Boost Uncaged

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