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In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | trail run | 121 | 98:26:48 | 695.13 | (8:30) | 1118.71 | (5:17) | 16924 | | | | |
| | ◪ | 50 | 78:29:36 | 349.93 | (13:28) | 563.15 | (8:22) | 16538 | 941 / | 1094c | 86% | |
| | road run | 68 | 44:26:52 | 341.03 | (7:49) | 548.83 | (4:52) | 3465 | | | | |
| | stretching | 85 | 12:18:40 | | | | | | | | | |
| | skiing | 5 | 5:14:01 | 37.28 | (8:25) | 60.0 | (5:14) | 1070 | 15 / | 19c | 78% | |
| | intervals | 11 | 3:08:01 | 29.78 | (6:19) | 47.92 | (3:55) | 761 | | | | |
| | repetitions | 5 | 1:16:57 | 9.69 | (7:56) | 15.6 | (4:56) | 266 | | | | |
| | strides | 5 | 1:00:00 | 6.49 | (9:14) | 10.45 | (5:44) | 132 | | | | |
| | strength workout | 3 | 52:00 | | | | | | | | | |
| | swimming | 2 | 35:00 | 1.2 | (29:10) | 1.93 | (18:08) | | | | | |
| | hiking | 1 | 25:00 | 0.62 | (40:14) | 1.0 | (25:00) | 150 | | | | |
| | Total | 205 | 246:12:55 | 1471.15 | | 2367.59 | | 39306 | 956 / | 1113c | 85% | |
| | [1-5] | 203 | 244:52:55 | | | | | | | | | | | averages - sleep:7.4 rhr:60 weight:149lbs |
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Individual entries not listed for report periods longer than a month.
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