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In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | ◪ | 46 | 75:28:55 | 319.49 | (14:11) | 514.17 | (8:48) | 14450 | 859 / | 978c | 87% | |
| | trail run | 91 | 61:43:29 | 433.3 | (8:33) | 697.33 | (5:19) | 12265 | 7 / | 7c | 100% | |
| | cycling | 87 | 56:03:52 | 807.48 | (4:10) | 1299.51 | (2:35) | 8405 | | | | |
| | road run | 51 | 34:06:13 | 252.95 | (8:05) | 407.08 | (5:02) | 3210 | | | | |
| | skiing | 9 | 15:29:18 | 116.2 | | 187.0 | | 3105 | | | | |
| | stretching | 73 | 14:35:00 | | | | | | | | | |
| | strength workout | 24 | 12:20:02 | | | | | | | | | |
| | hiking | 3 | 3:07:00 | 12.08 | (15:29) | 19.44 | (9:37) | 570 | | | | |
| | forest run | 2 | 1:24:41 | 5.72 | (14:49) | 9.2 | (9:12) | 245 | 17 / | 19c | 89% | |
| | running drills | 2 | 37:15 | 0.62 | | 1.0 | | | | | | |
| | Total | 253 | 274:55:45 | 1947.83 | | 3134.73 | | 42250 | 883 / | 1004c | 87% | |
| | [1-5] | 251 | 258:26:45 | | | | | | | | | | | averages - sleep:7.6 weight:153.3lbs |
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Individual entries not listed for report periods longer than a month.
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