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In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | ◪ | 37 | 62:52:53 | 234.05 | | 376.67 | | 12726 | 432 / | 515c | 83% | |
| | trail run | 72 | 53:19:02 | 385.32 | (8:18) | 620.11 | (5:10) | 10625 | 2 / | 2c | 100% | |
| | skiing | 23 | 30:28:57 | 254.23 | (7:12) | 409.14 | (4:28) | 8437 | | | | |
| | cycling | 51 | 25:10:13 | 347.26 | | 558.86 | | 3810 | | | | |
| | road run | 36 | 22:30:59 | 164.54 | (8:13) | 264.8 | (5:06) | 2425 | | | | |
| | hiking | 3 | 8:28:22 | 17.47 | (29:06) | 28.11 | (18:05) | 1113 | | | | |
| | stretching | 49 | 7:45:00 | | | | | | | | | |
| | strength workout | 20 | 7:40:02 | | | | | | | | | |
| | strides | 2 | 1:05:44 | 8.08 | (8:08) | 13.0 | (5:03) | 10 | | | | |
| | swimming | 1 | 20:00 | | | | | | | | | |
| | forest run | 1 | 5:28 | 0.46 | (11:59) | 0.73 | (7:27) | 30 | | | | |
| | Total | 284 | 219:46:40 | 1411.4 | | 2271.43 | | 39176 | 434 / | 517c | 83% | |
| | [1-5] | 239 | 208:29:01 | | | | | | | | | | | averages - sleep:7.6 rhr:52 weight:160.5lbs |
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Individual entries not listed for report periods longer than a month.
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