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In the 366 days ending Dec 31, 2004: | activity | # | time | miles | km | +m | | | |
| | ◪ | 43 | 79:59:26 | 332.25 | (14:27) | 534.7 | (8:59) | 16810 | 455 / | 570c | 79% | |
| | trail run | 73 | 58:13:18 | 410.13 | (8:31) | 660.04 | (5:18) | 8895 | | | | |
| | road run | 85 | 56:56:28 | 452.23 | (7:33) | 727.8 | (4:42) | 5100 | | | | |
| | skiing | 5 | 9:02:27 | 68.04 | (7:58) | 109.5 | (4:57) | 1930 | | | | |
| | strength workout | 27 | 8:12:00 | | | | | | | | | |
| | repetitions | 5 | 2:30:35 | 16.34 | (9:13) | 26.3 | (5:44) | 320 | | | | |
| | game | 2 | 1:40:00 | | | | | | | | | |
| | intervals | 7 | 1:30:33 | 12.8 | (7:04) | 20.6 | (4:24) | 80 | | | | |
| | strides | 5 | 1:13:53 | 6.34 | (11:39) | 10.2 | (7:15) | 190 | | | | |
| | Total | 193 | 219:18:40 | 1298.13 | | 2089.13 | | 33325 | 455 / | 570c | 79% | | | averages - sleep:7.4 rhr:51 |
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Individual entries not listed for report periods longer than a month.
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