Attackpoint - performance and training tools for orienteering athletes

Training Archive: GregBalter

In the 7 days ending 2000-04-15:

activity

#

time

miles

km

+m

trail run

2

4:32:00

18.64

(14:35)

30.0

(9:03)

Orienteering

1

1:21:57

6.84

(11:59)

11.0

(7:26)

road run

2

47:27

6.65

(7:08)

10.7

(4:26)

strides

1

45:00

3.98

(11:18)

6.4

(7:01)

game

1

45:00

(12:55)

(12:55)

forest run

1

30:00

3.11

(9:39)

5.0

(6:00)

strength workout

1

12:00

Total

9

8:53:24

39.21

63.1

[csv]

4:12

0:00

S

M

T

W

H

F

S

Saturday Apr 15
	Orienteering (race) 1:21:57 [4] 11 km (7:27 / km)


	trail run warm up/down 20:00 [2] 2 km (10:00 / km)


	game (soccer) 45:00 [3] 0 mi ( / mi)



	blue - Splits
Thursday Apr 13
	strides (8x400/400) 45:00 [5] 6.4 km (7:02 / km)


	forest run (warmup) 30:00 [3] 5 km (6:00 / km)


	strength workout (upper body) 12:00 [2]


Wednesday Apr 12
	road run 37:27 [4] 9 km (4:10 / km)


	road run 10:00 [3] 1.7 km (5:53 / km)


Sunday Apr 9
	trail run 4:12:00 [2] 28 km (9:00 / km)

	Harriman SP - 4" of snow

Dec 2, 2008: processing time: 0.92s | © 2000-2008 Attackpoint
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