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Training Archive: GregBalter

In the 7 days ending 2000-04-30:

	activity	#	time	miles		km		climb
	Orienteering	1	1:42:52	8.7	(11:49)	14.0	(7:20)
	road run	1	1:02:00	9.32	(6:39)	15.0	(4:08)
	trail run	1	30:00	3.73	(8:02)	6.0	(4:59)
	strides	1	10:00	1.24	(8:02)	2.0	(4:59)
	strength workout	1	20
	Total	5	3:25:12	22.99		37.0

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Sunday Apr 30
	Orienteering 1:42:52 [4]14 km (7:21 / km)



	- Splits
Wednesday Apr 26
	trail run (wormup/cooldown) 30:00 [3]6 km (5:00 / km)


	strides (10x100) 10:00 [4]2 km (5:00 / km)


	strength workout 20 [2]


Tuesday Apr 25
	road run 1:02:00 [4]15 km (4:08 / km)

Oct 6, 2008: processing time: 0.143s | © 2000-2008 Attackpoint
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