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Training Log Archive: DarthBalter

In the 7 days ending Jun 4, 2000:

activity # timemileskm+m
  trail run3 3:53:00 18.64(12:30) 30.0(7:46)
  ◪2 1:43:56 8.39(12:23) 13.5(7:42)
  road run1 10:00 1.24(8:03) 2.0(5:00)
  strides1 10:00 1.24(8:03) 2.0(5:00)
  Total3 5:56:56 29.52(12:06) 47.5(7:31)

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MoTuWeThFrSaSu

Saturday Jun 3, 2000 #

◪ 1:08:56 [4] 9.0 km (7:40 / km)

trail run 1:30:00 [3] 11.0 km (8:11 / km)

Trail Run on Surebridge Map with Bernard

Wednesday May 31, 2000 #

trail run warm up/down 25:00 [3] 5.0 km (5:00 / km)

strides (10x100/100) 10:00 [4] 2.0 km (5:00 / km)

Monday May 29, 2000 #

road run warm up/down 10:00 [3] 2.0 km (5:00 / km)

◪ (blind leading the blind) 35:00 [3] 4.5 km (7:47 / km)

Map memory on Rockhouse with Pam & Eddie

trail run 1:58:00 [2] 14.0 km (8:26 / km)

Trail Run on Surebridge (climb 550m) with Eddie & Pam

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