Training Log Archive: DarthBalter

In the 7 days ending Jun 18, 2000:

activity

time

miles

road run

2:25:54

20.82

(7:01)

33.5

(4:21)

trail run

30:00

3.73

(8:03)

6.0

(5:00)

repetitions

22:00

2.49

(8:51)

4.0

(5:30)

strength workout

8:00

Total

3:25:54

27.03

43.5

1:04

0:00

road run 31:00 [4] 7.5 km (4:08 / km)

road run 33:00 [5] 7.5 km (4:24 / km)

Hot & Humid

road run 31:00 [4] 7.5 km (4:08 / km)

Humid, not hot

trail run warm up/down 30:00 [3] 6.0 km (5:00 / km)

repetitions (10x200/200 - (34-38 sec)) 22:00 [4] 4.0 km (5:30 / km)

strength workout 8:00 [3]

road run warm up/down 15:00 [3] 2.0 km (7:30 / km)

road run 35:54 [4] 9.0 km (3:59 / km)