Training Log Archive: DarthBalter

In the 7 days ending Jun 25, 2000:

activity

time

miles

trail run

6:44:47

26.1

(15:31)

42.0

(9:38)

road run

1:36:20

13.67

(7:03)

22.0

(4:23)

repetitions

21:00

2.49

(8:27)

4.0

(5:15)

strength workout

20:00

Total

9:02:07

42.25

68.0

6:44

0:00

trail run (run-hike in Harriman with) 6:44:47 [3] 42.0 km (9:38 / km)

A lot of climb, hot and humid

road run warm up/down 12:24 [4] 3.0 km (4:08 / km)

repetitions (5x200/200+5x300/100) 21:00 [4] 4.0 km (5:15 / km)

strength workout 20:00 [3]

road run (cool down) 19:00 [3] 4.0 km (4:45 / km)

road run 33:50 [3] 7.5 km (4:31 / km)

road run 31:06 [4] 7.5 km (4:09 / km)