Training Log Archive: DarthBalter

In the 7 days ending Aug 6, 2000:

activity

time

miles

road run

2:40:25

21.75

(7:23)

35.0

(4:35)

trail run

1:48:23

14.91

(7:16)

24.0

(4:31)

strength workout

30:00

intervals

22:48

3.11

(7:20)

5.0

(4:34)

Total

5:21:36

39.77

64.0

2:00

0:00

trail run 1:48:23 [4] 24.0 km (4:31 / km)

road run (cooldown) 12:00 [2] 1.5 km (8:00 / km)

road run warm up/down 17:00 [4] 4.0 km (4:15 / km)

intervals (4x1000/200 (3:26-3:37)) 22:48 [4] 5.0 km (4:34 / km)

strength workout 10:00 [3]

road run (cooldown) 14:00 [3] 3.0 km (4:40 / km)

road run 31:10 [4] 7.5 km (4:09 / km)

road run 35:00 [3] 8.0 km (4:23 / km)

road run warm up/down 30:00 [3] 6.0 km (5:00 / km)

hot & humid

road run (track test run) 21:15 [4] 5.0 km (4:15 / km)

strength workout 20:00 [2]