Training Log Archive: DarthBalter

In the 7 days ending Aug 13, 2000:

activity

time

miles

◪

3:00:12

18.64

(9:40)

30.0

(6:00)

trail run

30:00

2.49

(12:04)

4.0

(7:30)

Total

3:30:12

21.13

(9:57)

34.0

(6:11)

2:36

0:00

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km)

◪ (race) 2:21:26 [4] 23.0 km (6:09 / km)

trail run warm up/down 15:00 [3] 2.0 km (7:30 / km)

◪ (race) 38:46 [5] 7.0 km (5:32 / km)

errors-5'