Training Archive: GregBalter

In the 7 days ending 2000-08-15:

activity

time

miles

Orienteering

4:00:44

25.48

(9:26)

41.0

(5:52)

trail run

55:00

4.35

(12:38)

7.0

(7:51)

Total

4:55:44

29.83

(9:54)

48.0

(6:09)

[csv]

2:36

0:00

Tuesday Aug 15
	trail run warm up/down 25:00 [3] 3 km (8:20 / km)


	Orienteering (race-sprint) 1:00:32 [5] 11 km (5:30 / km)



	Chase (enter Prologue time as first control) - Splits
Sunday Aug 13
	trail run warm up/down 15:00 [2] 2 km (7:30 / km)


	Orienteering (race) 2:21:26 [4] 23 km (6:09 / km)



	Blue - Splits
Saturday Aug 12
	trail run warm up/down 15:00 [3] 2 km (7:30 / km)


	Orienteering (race) 38:46 [5] 7 km (5:32 / km)

	errors-5'