Sunday Aug 20 |
 | Orienteering (race) 1:10:36 [4] 11 km (6:25 / km) | |
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| trail run warm up/down 10:00 [2] 1 km (10:00 / km) | |
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Blue - Splits |
Saturday Aug 19 |
| trail run warm up/down 10:00 [3] 1 km (10:00 / km) | |
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| Orienteering (race-relay) 51:13 [5] 9 km (5:41 / km) | |
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Leg 5 - Splits |
Friday Aug 18 |
| trail run warm up/down 10:00 [3] 1 km (10:00 / km) | |
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| Orienteering (race) 1:06:29 [4] 10 km (6:39 / km) | |
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| Plains of Despare - 5 min errors |
Thursday Aug 17 |
| Orienteering (race) 1:06:29 [4] 10 km (6:39 / km) | |
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| trail run warm up/down 10:25 [3] 2 km (5:12 / km) | |
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Wednesday Aug 16 |
| trail run warm up/down (wormup) 10:00 [3] 1 km (10:00 / km) | |
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| Orienteering (race) 1:01:29 [4] 9 km (6:50 / km) | |
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| 12' errors + MSP |
Tuesday Aug 15 |
| trail run warm up/down 25:00 [3] 3 km (8:20 / km) | |
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| Orienteering (race-sprint) 1:00:32 [5] 11 km (5:30 / km) | |
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Chase (enter Prologue time as first control) - Splits |