Training Log Archive: DarthBalter

In the 7 days ending Sep 17, 2000:

activity

time

miles

◪

2:51:13

11.81

(14:30)

19.0

(9:01)

road run

1:43:11

15.41

(6:42)

24.8

(4:10)

strength workout

10:00

intervals

8:50

1.37

(6:28)

2.2

(4:01)

Total

4:53:14

28.58

46.0

2:06

0:00

◪ (Course setting) 48:00 [3] 5.0 km (9:36 / km)

◪ 16:13 [5] 3.5 km (4:38 / km)

◪ 17:00 [5] 3.5 km (4:51 / km)

◪ (control pickup) 45:00 [2] 3.5 km (12:51 / km)

road run 31:30 [4] 7.5 km (4:12 / km)

road run 29:49 [4] 7.5 km (3:59 / km)

road run (wormup/cooldown) 30:12 [3] 6.8 km (4:26 / km)

road run (track) 11:40 [5] 3.0 km (3:53 / km)

intervals (2x1000/200-3:35+3:32) 8:50 [5] 2.2 km (4:01 / km)

strength workout 10:00 [3]

◪ (control pickup) 45:00 [2] 3.5 km (12:51 / km)