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Training Log Archive: DarthBalter

In the 7 days ending Oct 1, 2000:

activity

time

miles

road run

1:44:34

13.98

(7:29)

22.5

(4:39)

trail run

1:36:48

12.3

(7:52)

19.8

(4:53)

◪

1:23:14

7.77

(10:43)

12.5

(6:40)

repetitions

22:40

2.24

(10:08)

3.6

(6:18)

Total

5:07:16

36.29

(8:28)

58.4

(5:16)

1:38

0:00

» now

Sunday Oct 1, 2000 #

trail run warm up/down 15:00 [3] 2.0 km (7:30 / km)

◪ 50:02 [4] 7.0 km (7:09 / km)

◪ (trail run on a map) 33:12 [4] 5.5 km (6:02 / km)

ran out of gas last 2 k

Saturday Sep 30, 2000 #

road run warm up/down 20:00 [3] 3.0 km (6:40 / km)

repetitions (uphill 10x180/180) 22:40 [5] 3.6 km (6:18 / km)

trail run 25:01 [4] 5.7 km (4:23 / km)

Thursday Sep 28, 2000 #

road run 55:00 [4] 12.0 km (4:35 / km)

Tuesday Sep 26, 2000 #

road run 29:34 [5] 7.5 km (3:57 / km)

rain

Monday Sep 25, 2000 #

trail run warm up/down (warmup+streching) 23:50 [3] 4.0 km (5:58 / km)

trail run (hilly loop x 6 times) 32:57 [4] 8.1 km (4:04 / km)

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