Training Archive: GregBalter

In the 7 days ending 2000-10-28:

activity

time

miles

Orienteering

1:23:00

6.84

(12:08)

11.0

(7:32)

road run

1:05:38

9.76

(6:43)

15.7

(4:10)

trail run

15:00

1.24

(12:04)

2.0

(7:29)

Total

2:43:38

17.83

(9:10)

28.7

(5:42)

[csv]

1:38

0:00

Saturday Oct 28
	trail run (warmup & stretcing) 15:00 [3] 2 km (7:30 / km)


	Orienteering 1:23:00 [4] 11 km (7:33 / km)



	blue - Splits
Tuesday Oct 24
	road run 35:02 [4] 8.2 km (4:16 / km)


	road run 30:36 [4] 7.5 km (4:05 / km)