Training Archive: GregBalter

In the 7 days ending 2000-11-04:

activity

time

miles

Orienteering

2:43:12

14.29

(11:25)

23.0

(7:05)

road run

1:03:57

9.32

(6:51)

15.0

(4:15)

trail run

30:00

2.49

(12:04)

4.0

(7:29)

Total

4:17:09

26.1

(9:51)

42.0

(6:07)

[csv]

1:43

0:00

Saturday Nov 4
	trail run (warmup & stretcing) 20:00 [3] 3 km (6:40 / km)


	Orienteering (Race) 1:23:36 [5] 12 km (6:58 / km)



	Blue Day 1 - Splits
Wednesday Nov 1
	road run 32:45 [4] 7.5 km (4:22 / km)


	road run 31:12 [4] 7.5 km (4:10 / km)


Sunday Oct 29
	trail run (warmup) 10:00 [3] 1 km (10:00 / km)


	Orienteering 1:19:36 [4] 11 km (7:14 / km)



	blue2/WRE - Splits