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Training Log Archive: DarthBalter

In the 7 days ending Jan 21, 2001:

activity # timemileskm+m
  road run1 1:13:52 12.16(6:04) 19.57(3:46)
  strength workout1 40:00
  Total1 1:53:52 12.16 19.57

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MoTuWeThFrSaSu

Saturday Jan 20, 2001 #

road run 34:50 [3] 7.5 km (4:39 / km)

road run 39:02 [3] 7.5 mi (5:12 / mi)

6" Snow

strength workout (Upper body) 40:00 [3]

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