Training Log Archive: DarthBalter

In the 7 days ending Feb 18, 2001:

activity

time

miles

trail run

1:45:01

13.83

(7:36)

22.25

(4:43)

road run

33:00

3.85

(8:34)

6.2

(5:19)

Total

2:18:01

17.68

(7:48)

28.45

(4:51)

1:12

0:00

road run (warmup/cooldowm) 17:00 [3] 3.0 km (5:40 / km)

trail run 55:55 [4] 12.15 km (4:36 / km)

road run (warmup/cooldown) 16:00 [3] 3.2 km (5:00 / km)

trail run 49:06 [3] 10.1 km (4:52 / km)