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Training Log Archive: DarthBalter

In the 7 days ending Mar 16, 2001:

activity # timemileskm+m
  1 38:30 3.11(12:24) 5.0(7:42)
  trail run1 15:00 1.24(12:04) 2.0(7:30)
  Total1 53:30 4.35(12:18) 7.0(7:39)

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Friday Mar 16, 2001 #

trail run (warmup/cooldown) 15:00 [2] 2.0 km (7:30 / km)

(Race) 38:30 [4] 5.0 km (7:42 / km)

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