Training Archive: GregBalter

In the 7 days ending 2001-03-17:

activity

time

miles

Orienteering

1:12:46

6.21

(11:42)

10.0

(7:16)

trail run

25:00

1.86

(13:24)

3.0

(8:19)

Total

1:37:46

8.08

(12:06)

13.0

(7:31)

[csv]

0:53

0:00

Saturday Mar 17
	trail run (warmup/stretching) 10:00 [2] 1 km (10:00 / km)


	Orienteering (Race) 34:16 [4] 5 km (6:51 / km)



	Blue - Splits
Friday Mar 16
	trail run (warmup/cooldown) 15:00 [2] 2 km (7:30 / km)


	Orienteering (Race) 38:30 [4] 5 km (7:42 / km)



	Blue - Splits