Training Archive: GregBalter

In the 7 days ending 2001-04-01:

activity

time

miles

climb

Orienteering

2:38:19

14.91

(10:36)

24.0

(6:35)

trail run

2:13:00

14.91

(8:55)

24.0

(5:32)

Total

4:51:19

29.83

(9:46)

48.0

(6:04)

[csv]

1:39

0:00

Sunday Apr 1
	trail run (warmup/stretching) 20:00 [2]2 km (10:00 / km)


	Orienteering (Race) 1:19:44 [4]12 km (6:39 / km)



	Blue - Splits
Saturday Mar 31
	trail run (warmup/stretching) 15:00 [3]2 km (7:30 / km)


	Orienteering (race) 1:18:35 [4]12 km (6:33 / km)


Thursday Mar 29
	trail run 1:38:00 [3]20 km (4:54 / km)

	Forest Park run with Jari (Slow, talking too much)