Training Archive: GregBalter

In the 7 days ending 2001-05-05:

activity

time

miles

climb

Orienteering

3:18:36

18.02

(11:01)

29.0

(6:50)

road run

1:02:26

8.39

(7:26)

13.5

(4:37)

trail run

20:00

1.86

(10:43)

3.0

(6:40)

strides

14:45

1.55

(9:29)

2.5

(5:54)

Total

4:55:47

29.83

(9:55)

48.0

(6:09)

[csv]

1:57

0:00

Saturday May 5
	Orienteering (Race) 1:57:28 [4]17 km (6:55 / km)

	Stumble

	Long - Splits
Tuesday May 1
	road run 32:01 [4]7.5 km (4:16 / km)


Monday Apr 30
	road run (warmup/cooldown) 30:25 [3]6 km (5:04 / km)


	strides (11x110/110 (uphill, pine) 14:45 [4]2.5 km (5:54 / km)


Sunday Apr 29
	trail run (warmup/stretching) 20:00 [3]3 km (6:40 / km)


	Orienteering (Race) 1:21:08 [4]12 km (6:46 / km)

	Still having problems orienting the map