Training Archive: GregBalter

In the 7 days ending 2001-05-12:

activity

time

miles

road run

1:40:26

14.73

(6:49)

23.7

(4:14)

Orienteering

1:26:30

8.7

(9:56)

14.0

(6:10)

trail run

15:00

1.24

(12:04)

2.0

(7:29)

strides

13:50

1.62

(8:33)

2.6

(5:19)

Total

3:35:46

26.28

(8:12)

42.3

(5:06)

[csv]

1:41

0:00

Saturday May 12
	trail run (warmup/stretching) 15:00 [3] 2 km (7:30 / km)


	Orienteering (race) 1:26:30 [4] 14 km (6:11 / km)



	Blue - Day 2 - Splits

	Blue - Day 1 - Splits
Wednesday May 9
	road run (work commute) 30:40 [4] 7.5 km (4:05 / km)


Tuesday May 8
	road run (work commute) 31:10 [4] 7.5 km (4:09 / km)


Monday May 7
	road run 38:36 [4] 8.7 km (4:26 / km)


	strides (10x100/150 uphill (20"/30) 13:50 [4] 2.6 km (5:19 / km)