Sunday Jun 3 |
| |
| Event: The Billygoat
|
 | trail run (warmup/stretching) 10:10 [2]1.5 km (6:47 / km) | |
| |
| |
| Orienteering (Race) 1:51:06 [4]17 km (6:32 / km) | |
| |
| Billygoat |
| |
|
- Splits |
Friday Jun 1 |
| road run (warmup/cooldown) 33:00 [3]7.2 km (4:35 / km) | |
| |
| |
| strides (12x100/100 @17sec) 11:48 [4]2.4 km (4:55 / km) | |
| |
| |
Wednesday May 30 |
| road run (warmup/cooldown) 34:31 [3]7.6 km (4:33 / km) | |
| |
| |
| intervals (4x1000/200 @3:38-3:47) 20:00 [5]4.8 km (4:10 / km) | |
| |
| |
Tuesday May 29 |
| road run (warmup/cooldown) 34:00 [3]7.3 km (4:39 / km) | |
| |
| |
| strides (10x100/100+1x200/200 (17&) 12:08 [4]2.4 km (5:03 / km) | |
| |
| |
Monday May 28 |
| Note | |
| |
| It looks like my cold is gone
Can start running again |