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Training Log Archive: DarthBalter

In the 7 days ending Jun 17, 2001:

activity # timemileskm+m
  road run2 1:51:19 15.35(7:15) 24.7(4:30)
  strength workout2 30:00 0.5 0.8
  Total3 2:21:19 15.84 25.5

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Saturday Jun 16, 2001 #

road run 33:37 [4] 8.0 km (4:12 / km)

strength workout (cooldown, strething, stre) 15:00 [2] 0.8 km (18:45 / km)

Friday Jun 15, 2001 #

strength workout 15:00 [2]

Tuesday Jun 12, 2001 #

road run 56:34 [4] 13.3 km (4:15 / km)

High humidity - not a big problem

road run (cooldown/stretching) 21:08 [3] 3.4 km (6:13 / km)

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