In the 7 days ending Aug 5, 2001:
road run (warmup) 15:00 [3] 3.0 km (5:00 / km)
road run (Race) 1:30:24 [4] 21.1 km (4:17 / km)
road run 1:01:30 [4] 14.0 km (4:24 / km)
road run (cooldown,stretching) 26:30 [2] 3.3 km (8:02 / km)
road run (warmup+cooldown) 31:30 [3] 6.4 km (4:55 / km)
intervals (5x400x400@1:19-1:25) 17:55 [5] 4.0 km (4:29 / km)
strength workout (legs) 8:00 [4]
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