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Training Log Archive: DarthBalter

In the 7 days ending Sep 9, 2001:

activity # timemileskm+m
  cycling4 3:15:12 45.98(4:15) 74.0(2:38)
  hiking1 3:00:00 4.97(36:13) 8.0(22:30)
  ◪2 2:57:57 13.67(13:01) 22.0(8:05)
  trail run2 25:00 1.86(13:25) 3.0(8:20)
  swimming2 16:00 0.31(51:30) 0.5(32:00)
  Total7 9:54:09 66.8(8:54) 107.5(5:32)

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MoTuWeThFrSaSu

Sunday Sep 9, 2001 #

trail run (warmup) 10:00 [2] 1.0 km (10:00 / km)

◪ (Race) 1:24:33 [4] 11.0 km (7:41 / km)

swimming 10:00 [2] 0.25 km (40:00 / km)


Blue day 2 - Splits

Saturday Sep 8, 2001 #

trail run (warmup) 15:00 [2] 2.0 km (7:30 / km)

◪ (Race) 1:33:24 [4] 11.0 km (8:29 / km)

Boulder Dash, Blue-1

Blue day 1 - Splits

Friday Sep 7, 2001 #

cycling (commute) 46:22 [3] 17.0 km (2:44 / km)

Thursday Sep 6, 2001 #

cycling (commute) 45:12 [3] 16.0 km (2:50 / km)

cycling 19:11 [4] 9.0 km (2:08 / km)

Wednesday Sep 5, 2001 #

cycling (commute) 43:12 [3] 16.0 km (2:42 / km)

Tuesday Sep 4, 2001 #

cycling (work commute) 41:15 [3] 16.0 km (2:35 / km)

Monday Sep 3, 2001 #

hiking (Backpack Hiking) 3:00:00 [2] 8.0 km (22:30 / km)

Back to the Heart Lake, Backpack is 10 kg lighter

swimming 6:00 [4] 0.25 km (24:00 / km)

Swimming in the Heart Lake

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