Training Archive: GregBalter

In the 7 days ending 2001-10-07:

activity

time

miles

Orienteering

4:23:39

18.64

(14:08)

30.0

(8:47)

cycling

2:03:51

29.83

(4:09)

48.0

(2:34)

road run

10:00

0.62

(16:05)

1.0

(9:59)

Total

6:37:30

49.09

(8:05)

79.0

(5:01)

[csv]

4:33

0:00

Sunday Oct 7
	road run (warm-up & Stretching) 10:00 [2] 1 km (10:00 / km)


	Orienteering (Race) 4:23:39 [4] 30 km (8:47 / km)

	Highlander

	- Splits
Friday Oct 5
	cycling (commute) 42:00 [3] 16 km (2:38 / km)


Thursday Oct 4
	cycling (commute) 41:00 [3] 16 km (2:34 / km)


Tuesday Oct 2
	cycling (commute) 40:51 [3] 16 km (2:33 / km)