Training Archive: GregBalter

In the 7 days ending 2001-11-03:

activity

time

miles

cycling

1:27:01

19.94

(4:21)

32.09

(2:42)

Orienteering

1:14:48

6.84

(10:56)

11.0

(6:48)

trail run

10:00

0.93

(10:43)

1.5

(6:40)

Total

2:51:49

27.71

(6:12)

44.59

(3:51)

[csv]

1:24

0:00

Saturday Nov 3
	trail run (warmup & stretching) 10:00 [3] 1.5 km (6:40 / km)


	Orienteering (Race) 1:14:48 [4] 11 km (6:48 / km)

	Ski - O on foot

	Blue - Day 1 - Splits
Thursday Nov 1
	cycling (commute) 42:01 [3] 10.0 mi (4:12 / mi)


Sunday Oct 28
	cycling (commute) 45:00 [2] 16 km (2:49 / km)