Training Archive: GregBalter

In the 7 days ending 2001-11-04:

activity

time

miles

Orienteering

2:49:39

16.16

(10:30)

26.0

(6:31)

cycling

42:01

10.0

(4:12)

16.09

(2:36)

trail run

20:00

1.86

(10:43)

3.0

(6:40)

Total

3:51:40

28.02

(8:16)

45.09

(5:08)

[csv]

1:44

0:00

Sunday Nov 4
	trail run (warm-up & stretching) 10:00 [3] 1.5 km (6:40 / km)


	Orienteering (Race) 1:34:51 [4] 15 km (6:19 / km)

	too many mistakes at the end - I was tired, did not want to think

	Blue - Day 2 - Splits
Saturday Nov 3
	trail run (warmup & stretching) 10:00 [3] 1.5 km (6:40 / km)


	Orienteering (Race) 1:14:48 [4] 11 km (6:48 / km)

	Ski - O on foot

	Blue - Day 1 - Splits
Thursday Nov 1
	cycling (commute) 42:01 [3] 10.0 mi (4:12 / mi)