In the 7 days ending Nov 18, 2001:
road run (warmup - stretching) 18:00 [3] 3.0 km (6:00 / km)
◪ (Local Race) 1:05:11 [4] 9.5 km (6:52 / km)
road run (commute) 1:06:30 [4] 15.0 km (4:26 / km)
cycling (commute) 41:20 [2] 10.0 mi (4:08 / mi)
cycling (commute) 40:15 [3] 10.0 mi (4:02 / mi)
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