Training Log Archive: DarthBalter

In the 7 days ending Jan 13, 2002:

activity

time

miles

◪

1:59:24

8.08

(14:47)

13.0

(9:11)

trail run

1:17:38

7.69

(10:06)

12.38

(6:16)

cycling

41:20

10.0

(4:08)

16.09

(2:34)

Total

3:58:22

25.77

(9:15)

41.47

(5:45)

2:29

0:00

trail run (warmup, cooldown, stretch) 30:00 [2] 3.3 km (9:05 / km)

getting to start on Surebridge and back

◪ (butterfly loops) 1:59:24 [3] 13.0 km (9:11 / km)

3 loops on Shurebridge map - over ~ 2-3" of snow - 3 short GU stops

cycling (commute) 41:20 [3] 10.0 mi (4:08 / mi)

trail run (warmup-cooldown-stretchin) 18:00 [3] 3.0 km (6:00 / km)

trail run 29:38 [3] 6.08 km (4:52 / km)

Forest Park Loop x 3