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Training Log Archive: DarthBalter

In the 7 days ending Feb 10, 2002:

activity

time

miles

trail run

1:53:00

13.73

(8:14)

22.1

(5:07)

road run

1:50:45

14.29

(7:45)

23.0

(4:49)

cycling

41:15

10.0

(4:08)

16.09

(2:34)

strides

11:30

1.49

(7:43)

2.4

(4:48)

Total

4:36:30

39.51

(7:00)

63.59

(4:21)

1:53

0:00

» now

Sunday Feb 10, 2002 #

trail run (long run) 1:53:00 [3] 22.1 km (5:07 / km)

Forest Park with Alexey, picked up couple of runners on a trail (Phill and Tony)

Saturday Feb 9, 2002 #

road run 37:30 [3] 8.0 km (4:41 / km)

perfect weathher for running

strides (10x100 @18" + 300@60") 11:30 [4] 2.4 km (4:47 / km)

Friday Feb 8, 2002 #

cycling (commute) 41:15 [3] 10.0 mi (4:08 / mi)

Wednesday Feb 6, 2002 #

road run (commute) 36:45 [3] 7.5 km (4:54 / km)

road run (commute) 36:30 [3] 7.5 km (4:52 / km)

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