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Training Log Archive: DarthBalter

In the 7 days ending Feb 17, 2002:

activity # timemileskm+m
  skiing2 5:09:35 24.73(12:31) 39.8(7:47)
  road run2 2:13:15 18.02(7:24) 29.0(4:36)
  strides1 12:34 1.49(8:26) 2.4(5:14)
  trail run1 12:00 1.37(8:47) 2.2(5:27)
  Total4 7:47:24 45.61(10:15) 73.4(6:22)

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MoTuWeThFrSaSu

Sunday Feb 17, 2002 #

skiing 2:30:00 [2] 20.0 km (7:30 / km)

intervals with long rest (full recuperation) - Lapland Lake

trail run 12:00 [3] 2.2 km (5:27 / km)

Cool-down run with Alexey after his 2.5 h long run

Saturday Feb 16, 2002 #

skiing (uphill intervals with lon) 2:15:00 [2] 14.0 km (9:39 / km)

Lapland Lake

skiing 24:35 [4] 5.8 km (4:14 / km)

Sisu+Karhu Polka at Lapland lake

Thursday Feb 14, 2002 #

road run (commute) 1:02:00 [3] 13.5 km (4:36 / km)

made a loop to Bernards house to pick up my ski pols

road run (commute) 33:30 [4] 7.5 km (4:28 / km)

Tuesday Feb 12, 2002 #

road run 37:45 [3] 8.0 km (4:43 / km)

strides (12x100/100 @17-18") 12:34 [4] 2.4 km (5:14 / km)

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