Training Log Archive: DarthBalter

In the 7 days ending Mar 3, 2002:

activity

time

miles

road run

3:29:44

27.65

(7:35)

44.5

(4:43)

trail run

1:05:00

8.08

(8:03)

13.0

(5:00)

cycling

40:00

10.0

(4:00)

16.09

(2:29)

Total

5:14:44

45.73

(6:53)

73.59

(4:17)

2:19

0:00

trail run (long run) 1:05:00 [3] 13.0 km (5:00 / km)

Part 1 of a long run with Alex @ Holmdel Park

road run (long run) 1:14:00 [3] 14.0 km (5:17 / km)

part 2 of a long run from Holmdel to Oldbridge

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

road run (commute) 36:00 [3] 7.5 km (4:48 / km)

road run (commute) 32:20 [4] 7.5 km (4:19 / km)

road run (commute) 34:24 [3] 7.5 km (4:35 / km)

road run (commute) 33:00 [4] 8.0 km (4:08 / km)