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Training Log Archive: DarthBalter

In the 7 days ending Mar 10, 2002:

activity

time

miles

road run

3:21:43

26.78

(7:32)

43.1

(4:41)

◪

2:42:25

10.87

(14:56)

17.5

(9:17)

cycling

40:00

10.0

(4:00)

16.09

(2:29)

intervals

38:08

4.97

(7:40)

8.0

(4:46)

strength workout

12:00

Total

7:34:16

52.63

84.69

3:30

0:00

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Sunday Mar 10, 2002 #

road run (warmup / cooldown) 20:00 [3] 4.0 km (5:00 / km)

◪ (line - O) 53:50 [3] 5.5 km (9:47 / km)

Pole Brook Map (very windy and cold)

Saturday Mar 9, 2002 #

road run (warm-up / stretching) 15:00 [2] 2.0 km (7:30 / km)

road run (Race) 1:27:21 [4] 21.1 km (4:08 / km)

Brooklyn Half-Marathon (started fast than remembered I had a O-event to attend later)

◪ (local meet) 53:35 [3] 7.0 km (7:39 / km)

Rutgers Env. Preserve (legs are shot)

◪ (control pickup) 55:00 [1] 5.0 km (11:00 / km)

Thursday Mar 7, 2002 #

cycling (commute) 40:00 [3] 10.0 mi (4:00 / mi)

back - 16:24 into wind

Wednesday Mar 6, 2002 #

road run (warmup/cooldown) 39:12 [3] 8.0 km (4:54 / km)

intervals (4x1000/200) 15:28 [5] 4.0 km (3:52 / km)

3:48, 3:45, 3:51, 4:01

strength workout (stretching + upper body) 12:00 [2]

Tuesday Mar 5, 2002 #

road run (warmup - cooldown) 40:10 [3] 8.0 km (5:01 / km)

intervals (10x200/200@36-39) 22:40 [4] 4.0 km (5:40 / km)

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